In the path of liberating our hearts we learn to be intimate with all things. This talk focuses upon the power of aversion to create alienation and division and the power of mindfulness to uproot ill will.
We explore in general the Seven Factors as a guide to our practice and as an experience of awakened being and presence. We examine each of the seven: mindfulness, investigation, effort, rapture or joy, stillness, concentration and equanimity, with suggestions of what to do to cultivate each quality.
