The natural expression of emptiness or anatta is compassion or friendliness. This motivation of heart develops naturally as wisdom and mindfulness deepen and we cannotice this happening both in retreat and in our daily lives.
Being awake or asleep is a choice we make each moment of our life -- understanding how to balance and maintain mindfulness, investigation, energy and joyful interest.
An active Dharma talk through dance and movement. A step-by-step explorative talk, dancing into bodily awareness of joy and mindfulness, using the sense doors of sight, sound, touch and perception
Seeing that the heart of our practice stems from our motivation rather than from achieving certain experiences. Mindfulness enables us to shift our attitude from self-centered striving to one of confidence in awareness.
Our conditioning to resist pain creates trance—we become identified as a small, victimized, threatened self. We have the capacity, through mindful, kind attention, to discover genuine freedom in the midst of pain.
