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Dharma Talks
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2022-02-16 22 talk: Inconstancy 48:30
Gil Fronsdal
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Exploring insight into anicca or inconstancy
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 Samvega - Spiritual Urgency 1:13:48
Marcia Rose
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Mountain Hermitage :  2 Week Samatha-Vipassana Retreat for Experienced Students

2022-02-16 Heart Meditation: Loving Kindness – Befriending our Lives 27:21
Tara Brach
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This heart meditation guides us in how to cultivate a deep quality of friendliness in relating to our inner life and each other. The gift of this practice is a direct sense of belonging – knowing that we can never be alone (given at the Fall 2019 IMCW 7-Day Silent Retreat).
Insight Meditation Community of Washington DC

2022-02-16 Cultivating Loving Kindness - Seeing the Goodness 56:46
Tara Brach
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The ground of loving kindness is seeing the basic goodness in ourselves, each other and our world. This is what gives rise to pure appreciation, friendliness, love and the felt-sense of belonging. In this talk we explore what obscures and contracts our perceptual field, and the pathway of purposefully awakening this transformational capacity of cherishing all life.
Insight Meditation Community of Washington DC

2022-02-16 Connecting and Sustaining: Experiencing the joy of being present 26:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-16 Connecting and Sustaining Present Moment Awareness – Meditation 29:53
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-02-16 23 instructions: different modes of mindfulness 8:39
Jill Shepherd
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Exploring the quality of mindfulness itself, and the benefits of using different modes of mindfulness to keep the mind in balance
Auckland Insight Meditation :  Cultivation and Insight

2022-02-16 24 meditation: mindfulness of hearing 36:32
Jill Shepherd
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Beginning by steadying awareness on the breath, then physical sensations, then opening to sounds
Auckland Insight Meditation :  Cultivation and Insight

2022-02-17 Guided Sit - Concentration 67:30
Marcia Rose
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Mountain Hermitage :  2 Week Samatha-Vipassana Retreat for Experienced Students

2022-02-17 25 instructions and meditation: mindfulness of thinking 60:20
Gil Fronsdal
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Understanding how we're relating to our thinking, and learning how to not be bothered by our thoughts
Auckland Insight Meditation :  Cultivation and Insight

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