The transformative power of mindfulness to all our experiences as described in the four foundations of mindfulness and its companion loving kindness and forgiveness in holding the places of forgetting
This talk, given on the eve of a presidential debate, explores how we can awaken from the conditioning that turns us against ourselves and others. The guided meditation offers an opportunity to choose a place of conflict and reactivity with others, and discover what is possible when we turn towards our deepest wisdom and compassion.
