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The greatest gift is the
gift of the teachings
 
Dharma Talks
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2000-03-07 Four Foundations of Mindfulness 61:53
Jack Kornfield
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2000-02-05 The Practices Of Clear Seeing And Tenderness 49:59
Sylvia Boorstein
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Mindfulness and Metta, as integral, implicit aspects of each other, are a unified path to awakening.
Spirit Rock Meditation Center

1999-12-06 Nature Of Mind 54:12
Joseph Goldstein
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exploring the nature of consciousness, awareness and mindfulness
Insight Meditation Society - Retreat Center

1999-11-23 The Process Of Awakening: Five Spiritual Faculties 59:42
James Baraz
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Faith, effort, mindfulness, concentration and wisdom build on each other in a natural development. Understanding their relationship gives us a map for how the meditation process unfolds.
Spirit Rock Meditation Center

1999-11-03 The Art Of Meditation Practice 57:09
Tara Brach
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Regular mindfulness and concentration can be a creative and vital ritual of daily practice that becomes essential in opening of our hearts and minds.
Insight Meditation Society - Retreat Center

1999-11-01 Appreciation As A Source Of Happiness 61:16
James Baraz
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The practice of appreciation is an exercise in mindfulness, openness of heart and wisdom. Whether experience is pleasant or unpleasant, inclining our minds toward appreciation allows us to open to our joys and sorrows as valuable gifts that make each moment come alive.
Insight Meditation Community of Berkeley

1999-09-26 The Four Noble Truths And The Four Practices Of Mindfulness 56:34
Jack Kornfield
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given at the first annual People of Color retreat at the Spirit Rock. The Noble Truths with a perspective on diversity
Spirit Rock Meditation Center

1999-09-14 Fully Alive- Awakening Through Embodiment 61:27
Tara Brach
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The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
Insight Meditation Community of Washington DC

1999-09-12 Essential Dhamma #3: The Good Fortune Of Mindfulness 60:46
Steve Armstrong
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the essential dhamma
Insight Meditation Society - Retreat Center

1999-09-09 The Buddha's Prescription For Happiness: Seven Factors Of Enlightenment 57:18
James Baraz
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The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
Insight Meditation Society - Retreat Center
In collection: Foundations Of Practice

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