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Dharma Talks
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2022-11-27 Contemplation of impermanence and death 54:24
Jill Shepherd
Exploring practices from the first establishment of mindfulness that support insight into impermanence of the body, and some of the benefits that come from prractising maranasati, contemplation of our own mortality
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-25 Q&A 58:05
Ajahn Sucitto
00:33 Can you please explain the significance of the phrase “the four pairs, the eight kinds of noble beings”; 03:11 The suttas talk of a body witness. What does this mean?; 05:10 Are consciousness, awareness and citta the same thing?; 15:13 Can you speak more about the aggregates please – rupa, vedena, sanya, sankara, vinnyana? 24:03 Could you explain context and purpose in relation to sampajañña / clear comprehension? 29:52 What is meant by “mindfulness preceding the object”. Does this precede the knowing of a specific phenomenon? 32:12 Why does the mind often feel it needs to be comfortable in order to settle? Do we need to relinquish this need? 37:51 Sometimes I get the feel g the breath doesn’t want me following it; 41:22 Some teachers suggest experiencing the breath as a concept rather than a physical sensation. Did the Buddha emphasize one over another? 46:45 I have a lot of fear arising and I send it metta-karuna but samadhi seems to make it stronger; 50:27 Pease speak about the hindrance of doubt, particularly self-doubt; 55:25 Can you speak about compassion and emptiness of self.
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-24 Exploring mindfulness of body 50:40
Ajahn Sucitto
The four establishments of mindfulness and its sutta history - as well as the Bhikkhunupassaya Sutta - Directed and Undirected Meditation (SN: 47:10). Suttas available here: https://a-buddha-ujja.hu/sn-47.3/en/bodhi) and here https://www.accesstoinsight.org/tipitaka/sn/sn47/sn47.010.olen.html
Insight Meditation Society - Forest Refuge Mapping the Territory: New Light on the Satipatthana

2022-11-23 Talk: Taking Everything As An Opportunity for Learning 2 66:18
Donald Rothberg
We explore how to practice with the intention to take everything as the opportunity for learning--an approach which is named in different ways in Buddhist and other traditions, including the Zen saying, "The obstacle is the path," and the Tibetan Lojong teaching, "Turn all obstacles into the path of practice." How do we follow this intention as individuals, groups or communities, or whole societies? We look particularly at ways to take everything as practice as individuals and some of the challenges of such an approach. A key is opening to challenging or difficult experiences when they are in the "workable" range and not overwhelming, with mindfulness, wisdom, and compassion. Out of such a process may come gifts and the "cleaning up" of our residues of compulsive greed, aversion, and delusion!
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-23 Guided Meditation: Taking Everything As An Opportunity for Learning 37:28
Donald Rothberg
After foundational mindfulness instructions, there is guidance, just after the core instructions and then briefly twice more during the session, on approaching the silent sitting in the spirit of our talk theme, taking every moment as practice, as an opportunity for learning.
Spirit Rock Meditation Center Monday and Wednesday Talks

2022-11-19 Samadhi: Cultivating a Gathered Heart & Mind 56:13
Kittisaro, Dawn Mauricio, Djuna Devereaux, Gullu Singh, Thanissara
Steps on Anapanasati: Mindfulness of Breath
Spirit Rock Meditation Center Journey Into Refuge, Presence, and Love

2022-11-16 Meeting Fear with Mindfulness and Courage 54:48
Bhante Buddharakkhita
Cambridge Insight Meditation Center

2022-11-15 Freedom from fear 62:25
Bhante Buddharakkhita
Meeting fear with mindfulness, courage, and wisdom can lead to peace, happiness, and final freedom
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-04 Exploring feeling tone 58:31
Rebecca Bradshaw
How mindfulness of vedana can break the chain of suffering – providing freedom from our automatic conditioning
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2022-11-04 Mindfulness of Choicelessness. 58:54
Bhante Buddharakkhita
The practice of choiceless awareness is very important for progressing on the path to liberation
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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