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Dharma Talks
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2024-07-20 06 meditation: Compassion for a good friend 21:47
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 04 meditation: Resting into mettā / kindness 19:43
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 02 meditation: mettā for benefactor 24:53
Jill Shepherd
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Southern Insight Meditation :  Rest, resilience, renewal, release:

2024-07-20 Kinds of Attention - Meditation Instruction (Part 2) 28:51
Nathan Glyde
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Gaia House :  Living With Illness and Loss (online)

2024-07-19 Guided Meditation: Building All the Awakening Factors with Emphasis on Concentration 16:47
Shaila Catherine
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In this guided meditation, Shaila Catherine highlights the powerful role that concentration plays as we cultivate the awakening factors. The instructions slowly walk through the sequence of Awakening Factors demonstrating how they create the conditions for the next factor in the sequence, and then explores various qualities of the collected mind and choices the meditator may make to further develop the mind once samadhi has been established.
Insight Meditation Society - Forest Refuge :  Forest Refuge -July 2024

2024-07-17 Meditation: Awareness and Flow (20:17 min.) 20:16
Tara Brach
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This guided practice awakens all the senses with an embodied presence, allowing an opening to the moment-to-moment changing flow of experience. We then relax back, resting as the changeless open awareness that is conscious of the flow, and includes all life.
Insight Meditation Community of Washington DC

2024-07-17 Meditation: resting into mettā / kindness 29:40
Jill Shepherd
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Southern Insight Meditation

2024-07-15 Buddhist Studies: Understanding Karma and Intention - Week 3 of 4 - Meditation 27:52
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies - Understanding Karma and Intention

2024-07-12 Exploring the Three Characteristics - Meditation 27:32
Tuere Sala
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Common Ground Meditation Center :  Weekly Dharma Series

2024-07-10 Meditation: A Listening Presence (20 min.) 19:59
Tara Brach
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The receptivity of listening awakens us to the living stream of life. This meditation guides us in listening to sounds, and then listening to and feeling the aliveness of our bodies and the movement of the breath. We close with a simple offering of lovingkindness to our inner life and our world. “Resting with the breath as a raft might rest and move with the waves…” ~ Tara
Insight Meditation Community of Washington DC

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