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Dharma Talks
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2023-04-15 Tuning into the Space Around Us and the Anchors of Ground, Body and Breath. Guided Practice 49:41
River Wolton
Gaia House Young Person's Retreat - A Path of Connection and Belonging

2023-04-14 Guided Metta - Mercy 44:47
Rebecca Bradshaw
Receiving Metta from a benefactor, and sharing with others, including difficult persons
Insight Meditation Society - Retreat Center Embodying Kindness & Wisdom

2023-04-13 talk: pāramī of energy 28:47
Jill Shepherd
Exploring how energy needs to be guided by the previous pāramī, wisdom, to make sure that our energy is put to best use. Individually and collectively, we tend to use the resource of our own energy in the same way that we relate to other resources:over-exploiting it, until we’re depleted, exhausted, on the verge of burn-out. A wise relationship to energy includes paying attention to how we renew, refresh and resource ourselves, so that energy is available when we most need it.
Auckland Insight Meditation Auckland Insight weekly talks 2023

2023-04-12 Meditation: Shining a Light on Limiting Beliefs with RAIN (12:18 min.) 19:45
Tara Brach
The Buddha taught that if your mind is captured by the fear and misunderstanding of limiting beliefs, “trouble will follow you as the wheel follows the ox that draws the cart.” In this brief guided meditation, we’ll use the RAIN practice (recognize-allow-investigate-nurture) to bring the light of awareness on the beliefs that may be blocking us from an open and free heart.
Insight Meditation Community of Washington DC

2023-04-12 Radiating Joy in All Directions 33:14
Dhammadīpā
A guided meditation for the practice of mudita, empathetic joy, in the form of envisioning it radiating inwardly and outwardly.
Dassanāya Buddhist Community

2023-04-09 Getting Ready to Take It On 28:09
Ayya Santacitta
Afternoon Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-09 Opening into the Breath 38:52
Ayya Anandabodhi
Morning Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-09 Guided Meditation on the Four Elements 64:06
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-08 Guided meditation - Awareness and attention 13:24
Ajahn Sucitto
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-08 Settling into Metta 29:32
Ayya Anandabodhi
Morning Guided Meditation
Spirit Rock Meditation Center Embracing Change, Mastering Letting Go

2023-04-07 Guided standing and sitting meditation 47:09
Ajahn Sucitto
Sitting starts at 19:40
Vimutti Buddhist Monestary :  Vimutti Retreat

2023-04-07 Sensing and Seeing Ones Body as Bones- Meditation in Tune with the Earth 40:45
Catherine McGee
Guided Meditation
Gaia House Your Body, Buddha's Body

2023-04-05 Meditation: Vast and Timeless Presence (19:57 min.) 19:56
Tara Brach
The pathway to inhabiting our full presence is including, with mindfulness all parts of experience. This guided meditation explores how we can open, without resistance to the changing flow of sensations, feelings, thoughts and sounds, and discover the boundless awareness that is our true home.
Insight Meditation Community of Washington DC

2023-04-05 Guided Metta Meditation 43:49
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-05 Guided Metta meditation for body with Q&A 63:23
Oren Jay Sofer
Insight Meditation Society - Retreat Center Lovingkindness Retreat

2023-04-03 Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire - Guided Meditation 30:44
Mark Nunberg
Understanding the 3 Refuges: Week 8 The Impersonal Nature of Desire -Guided Meditation
Common Ground Meditation Center Fall Residential Retreat

2023-04-02 Ease and the Beautiful Breath - guided meditation 51:49
Marcia Rose
Mountain Hermitage 3-Week Spring 2023 Hermitage Retreat with Marcia Rose

2023-04-01 Afternoon Guided Meditation 28:06
River Wolton
Mettā for another and oneself, expanding to all phenomena.
Gaia House The Heart of Wisdom and Compassion

2023-03-31 Morning Instructions - Creative Approches to Thoughts and Thinking 53:10
River Wolton
An exploration of thoughts that lead towards and away from non-harming and compassion; short guided practice; further silent practice.
Gaia House The Heart of Wisdom and Compassion

2023-03-30 Afternoon Guided Meditation 28:29
River Wolton
Opening to a field of friendliness; vagus nerve soothing practice; warmth towards another being and oneself.
Gaia House The Heart of Wisdom and Compassion

2023-03-30 Guided Meditation: Trajectory of your life and trajectory of freedom 40:37
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-29 Moved by goodness: Reflections and Guided Metta Meditation (Retreat at Spirit Rock) 35:57
Matthew Brensilver
Spirit Rock Meditation Center The Convergence of Insight and Love

2023-03-25 Suffusing Quality through Sufficient Quantity 1:21:10
Nathan Glyde
Keeping the practice of cultivation alive in and between meditations. Guided meditation, talk, and the responses to questions
Gaia House Online Dharma Hall - Mar 2023

2023-03-22 Guided Breath Meditation 45:55
Kirsten Kratz
Gaia House Meeting Life with Compassion and Courage

2023-03-20 Guided compassion practice 46:13
Jean Esther
A guided practice of compassion for someone in our life, followed by a guided practice of compassion for ourselves
Insight Meditation Society - Retreat Center The Two Wings of the Dharma: Infusing Our Lives with Wisdom & Compassion

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