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Dharma Talks
2022-06-29 Meditation: Letting Go 20:53
Tara Brach
One way of understanding meditation is a letting go of the habitual clenching of thoughts, the clenching that resists emotions and pulls away from aliveness itself. This meditation guides us in letting go, first through the body, and then practicing letting go of thoughts and relaxing and resting in the changing flow of experience. The blessing of letting go is a homecoming into the truth and wholeness of what we are, a realization of reality, and freedom.
Insight Meditation Community of Washington DC

2022-06-29 The Path of Spiritual Surrender: Part 2 49:03
Tara Brach
Cultivating a surrendering presence allows us to release the identity of a small, separate self, and open to the truth and fullness of who we are. These two talks explore misunderstandings about surrender (such as the fear that we will become passive or condone injustice) and the practices that create the grounds for surrender, emotional healing, transformational activism and spiritual freedom.
Insight Meditation Community of Washington DC

2022-06-29 Reclaiming Your Attention 44:57
Cara Lai
How capitalism is trying to commodify your attention, and how recovering it is a reclamation of your power and purpose in this world.
Insight Meditation Society - Retreat Center Teen Retreat

2022-07-01 Meditation on mindfulness of breathing, Talk on Bhante's trip to Sri Lanka, Q&A 1:27:10
Bhante Sujato
meditation on mindfulness of breathing. Bhante's trip to Sri Lanka. Q+A: Buddhist view on the body. Spiritual sadness (nirāmisa domanassa). Buddhist view on the US Supreme Court's decision to overturn Roe vs. Wade. Facts about first bhikkhuni ordination at Ajahn Brahm's monastery. Meditation and difficult emotions.
Lokanta Vihara

2022-07-02 Perception the Third of the Five Khandas 1:12:20
Ayya Santussika
Karuna Buddhist Vihara

2022-07-02 Instructions and Guided Meditation 48:08
Gavin Milne
The Body and the puppy dog mind.
Gaia House Open for Insight (online retreat)

2022-07-02 Interconnectedness and how we relate to the world 7:57
Zohar Lavie
London Insight Meditation Zohar Lavie – Meeting the Climate Emergency with Compassion and Wisdom

2022-07-02 Guided meditation on the elements 46:22
Zohar Lavie
London Insight Meditation Zohar Lavie – Meeting the Climate Emergency with Compassion and Wisdom

2022-07-02 How to meet the climate emergency with compassion and wisdom 50:52
Zohar Lavie
London Insight Meditation Zohar Lavie – Meeting the Climate Emergency with Compassion and Wisdom

2022-07-02 Dharma Talk - Finding Our Way Home 42:48
Gavin Milne
Gaia House Open for Insight (online retreat)

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