Insight as a shift of perception--How our perceptions give rise to thoughts, associations, interpretations--the whole realm of papanca and suffering. Not to be caught in papanca is to be at peace.
Mindfulness as bare attention is supported and developed by bringing the content of clear comprehension, or full awareness, into practice. This includes clear comprehension of purpose, of suitability, of domain of meditation, and of reality.
While Dharma practice takes courage to open to suffering, one also can bring a spirit of wonder and awe to the quality of investigation. We can open to the moment with interest, discovering reality in a fresh, new way.
