Using forgiveness, patience, and humor as we open up to what is unpleasant without experiencing aversion, and to what is pleasant without experiencing grasping.
Insight as a shift of perception--How our perceptions give rise to thoughts, associations, interpretations--the whole realm of papanca and suffering. Not to be caught in papanca is to be at peace.
Mindfulness as bare attention is supported and developed by bringing the content of clear comprehension, or full awareness, into practice. This includes clear comprehension of purpose, of suitability, of domain of meditation, and of reality.
