Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
     1 2 3 4 ... 374 375 376 377 378 379 380 381 382 ... 450 451 452 453
2012-10-06 Third Foundation of Mindfulness 4: Guided Meditation Further Instructions for the Third Foundation of Mindfulness 3:49
Donald Rothberg
Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 5: Further Exploration of the Third Foundation of Mindfulness, with Guided Meditation on Mindfulness of Difficult States at End 1:23:00
Donald Rothberg
Download Listen
Spirit Rock Meditation Center

2012-10-06 Third Foundation of Mindfulness 2: Guided Meditation: Instructions for the Third Foundation of Mindfulness 19:37
Donald Rothberg
Download Listen
Spirit Rock Meditation Center

2012-10-02 Guided Metta - Neutral Person 44:09
Joseph Goldstein
Download Listen
Ten minute talk followed by a guided Metta practice - much silence
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-26 Gratitude for the Path:Dharma Talk 34:24
Mark Nunberg
Download Listen
Guided Meditation
Common Ground Meditation Center

2012-09-26 A New Beginning--Guided Reflections 45:59
Donald Rothberg
Download Listen
On Yom Kippur, the day of atonement, and inspired by our practice of beginning again moment-by-moment, we explore and reflect on what is most important, where we are out of alignment or integrity, forgiveness, and re-dedication to our deeper aspirations.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2012-09-25 Guided Meditation - The Practice Of Forgiveness 45:42
Guy Armstrong
Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-25 Sacred Feminine: Body and Breath 58:57
Julie Wester
Download Listen
Guided meditation into the intimate refuge of body and breath. Relaxing into the support of the great mother earth. Opening to receive the flow of breath. 45-minuted guided meditation followed by 15 minute reflection.
Spirit Rock Meditation Center :  The Way of the Sacred Feminine

2012-09-23 Mindfulness Of The Body - The Four Elements 53:58
Greg Scharf
Download Listen
An exploration of the 1st foundation of mindfulness with an empahasis on the four elements. Includes a short guided meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2012-09-18 Guided Metta on self and benefactor 45:34
Sally Armstrong
Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

     1 2 3 4 ... 374 375 376 377 378 379 380 381 382 ... 450 451 452 453
Creative Commons License Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
Dharma Seed is a 501(c)(3) Non-profit organization. email: contact@dharmaseed.org