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The greatest gift is the
gift of the teachings
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Dharma Talks
in English
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2016-11-10
Loving-kindness
54:51
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Kim Allen
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Kim Allen gave the second talk in the eleven-week series "Ten Perfections." She discussed loving-kindness, or Metta, a strength of heart we develop through goodwill, both inner and outer. We develop goodwill through interpersonal relationships, and also through complete acceptance of all aspects of ourself. The path to complete Metta is inward through the heart.
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Insight Meditation South Bay - Silicon Valley
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2016-11-08
Chant, Breathe, Trust - Bless the Rain
16:21
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Ayya Medhanandi
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One way animals restore themselves after an attack and regain equilibrium is through the trembling of the body. We too, as human beings, can create an inner rhythmic chant to resonate vibrational waves that help us move out of fear and clear traumas from our nervous system. All the senses converge and soak in the sound of the breath itself. Trusting the heart's innate goodness, we feel uplifted. Bless the rain.
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Ottawa Buddhist Society
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