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Dharma Talks
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2025-03-08 Feeling Tone: Cracking the Code on Patterns of Suffering 54:19
Anushka Fernandopulle
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Developing awareness of Vedana or Feeling Tone, that each moment has a valence of pleasant, unpleasant or neutral. Guided meditation on this theme and the habitual reactivity that accompanies each.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-07 Lovingkindness Practice - Meditation 33:16
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-07 Lovingkindness Practice - Talk 42:48
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2025-03-07 Mindfulness and Inquiry into the Body (Retreat at Spirit Rock) 47:39
Kristina Bare
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Seeing deeper into the true nature of body while cultivating the first two awakening factors of mindfulness (sati) and inquiry (dhamma vicaya)
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-07 Instructions and Guided Meditation: Mindfulness of Thought 59:08
Tempel Smith
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5 mins for chanting refuges and precepts, then a careful guided meditation on mindfulness of thought. We create a base of being mindful with the breath and body to allow us some perspective on thought as a direct stream of phenomena.
Spirit Rock Meditation Center :  March Insight Meditation 1-Month Retreat

2025-03-06 talk: Foundations 2 - Dāna or generosity p2 22:31
Jill Shepherd
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Exploring the practice of generosity as an antidote to the individual, societal and environmental harm caused by excessive greed and self-interest
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-03-06 Liberating Simplicity of Awareness 46:22
Carol Wilson
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Insight Meditation Society - Retreat Center :  When Awareness Becomes Natural - An U Tejaniya-style Insight Meditation Retreat - 25UTAS

2025-03-06 Introduction to the Brahmaviharas 2 (Mettā) 1:37:41
Sari Markkanen
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Guided Meditation; Instructions; Talk
Gaia House :  Brahmaviharas : Beautiful Qualities of Heart and Mind (online course)

2025-03-06 Intro to Lovingkindness class 3 1:20:52
Dawn Neal
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Week Three Homework: 1. Daily meditation: 15-30 minutes per day if new, normal amount if experienced. At least 2/3 to easy being or benefactor and self, then someone neutral. Experiment with single words/short phrases or gestures to build stability/concentration Always okay to return to where it’s easy, or switch to mindfulness. 2. Micro-practice: offer pulses of kindness, privately, to strangers or neutral persons in the course of each day
Insight Santa Cruz :  Introduction to Mettā (lovingkindness) meditation

2025-03-06 Short Reflections; Unguided Meditation 35:33
Jaya Rudgard
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Metta, Samadhi, and the perception of anatta, are all in service of letting go.
Gaia House :  Radical Freedom, Wise Response

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