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Dharma Talks
2023-02-06 Day 4, Module III: The Four Foundations of Mindfulness, Vedana/Feeling Tone 1:50:17
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 Introduction to Metta Meditation 1:29:37
Ariya B. Baumann
Basic instructions for the practice of metta meditation
Chanmyay Myaing Meditation Centre 9th Annual Metta Retreat 2023 - Part 2

2023-02-06 Embodied Presence Meditation | Monday Night 22:40
Jack Kornfield
Jack offers a flowing guided meditation helping us skillfully move past the thoughts, emotions, and images of the mind, and into a state of stillness, spacious loving awareness, and relaxed embodied presence. "The invitation of meditation is to come into the present, to quiet the mind, to open the heart, to find an embodied presence and loving awareness." – Jack Kornfield This meditation was originally live-streamed by Spirit Rock for the Monday Night Dharma Talk on 2/6/2023.
Spirit Rock Meditation Center Monday and Wednesday Talks

2023-02-06 Day 4, Module IV: The Four Foundations of Mindfulness, Metta module 1:50:29
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

2023-02-06 The Seven Factors of Awakening - Week 4 - Meditation 29:59
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Seven Factors of Awakening

2023-02-06 The Seven Factors of Awakening - Week 4 - Talk 38:49
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: Seven Factors of Awakening

2023-02-06 Recognizing and breathing with vedena 48:08
Kristina Bare
Progression from first foundation of mindfulness to vedena, mindfulness of feeling tone.
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-07 Morning Instructions: body, breath and vedena. 55:45
Kristina Bare
Insight Meditation Society - Retreat Center Befriending the World through Mindfulness

2023-02-07 Expanding Joy 30:26
Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2023-02-07 Day 5, Module IV: The Four Foundations of Mindfulness, Mindfulness of Mind 1:55:53
Howard Cohn
2-hour practice period ('module'); includes instruction and guided and silent practice. One of four modules each day on the daily retreat theme, with Howard Cohn, Leslie Booker or Genevieve Tregor.
One World Mindfulness :  The Four Foundations of Mindfulness - February Retreat 2023

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