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Dharma Talks in English
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2019-02-15 Day 13 - Guided Metta (Loving Kindness) for All Beings (Retreat at Spirit Rock) 43:57
Tempel Smith
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Inviting our heart to let go of all reservations and conditions to universal friendliness and kindness. This heart which can hold all beings in kindness becomes a refuge for our own well being and the well being of others.
Spirit Rock Meditation Center :  February Monthlong

2019-02-05 Day 3 - Instruction for Loving Kindness for Oneself (Retreat at Spirit Rock) 44:48
Tempel Smith
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Practicing metta for an easy being and for oneself, with an emphasis in establishing loyalty to be kind to yourself in all conditions.
Spirit Rock Meditation Center :  February Monthlong

2019-02-05 Engaged Brahmaviharas 48:55
Ayya Santussika
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Ayya Santussika presents the first talk in a speaker series on The Engaged Buddhist. Here she speaks on the role that each of the four Brahmaviharas play to help and guide us in our engaged actions, whatever they be, to promote wholesome and beneficial outcomes. She discusses lovingkindness, joy in the good fortune of others, compassion and equanimity as well as the near and far enemies of these qualities.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-01-27 Guided Loving Kindness & Compassion Meditation 45:44
Yanai Postelnik
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Gaia House :  A Path of Peace and Kindness

2019-01-20 Loving Kindness Towards Oneself - Talk & Guided Meditation 41:12
Alan Lewis
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Gaia House :  Inquiring into the Nature of Experience

2019-01-16 Meditation: Relaxing Back into Awareness 20:04
Tara Brach
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When we fully inhabit our body, we discover the space and wakefulness of awareness itself. In this meditation, we rest in this open awareness, and when the attention narrows into thoughts, we practice relaxing back into the openness that includes passing sounds, sensations and feelings. We close with a brief offering of lovingkindness to our own hearts and our world (with community OMs – no bell at end).
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-01-16 Dharma Practice and the Life and Work of Dr. Martin Luther King, Jr., Part 1 67:13
Donald Rothberg
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On the day after Dr. King's birthday, we explore three themes that are central both to dharma practice and to the life and work of Dr. King, and that are interpreted in strikingly similar ways. The three themes are (1) the core of wisdom as an understanding of non-reactivity, the end of dukkha, nonviolence; (2) the centrality of love/metta or lovingkindness/compassion; and (3) integrity--the wholeness and coherence of one's life guided by these core principles and spiritual qualities.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2019-01-09 The Nature of Metta (Lovingkindness) Practice: An Overview (Retreat at Spirit Rock) 61:27
Donald Rothberg
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We explore the core intention of metta practice, to bring kindness, warmth, and care to every moment and every being. We examine how metta practice develops further steadiness (samadhi), how it helps us to lead with the heart and work with what stands in the way of the open, kind heart. As we practice further, we open increasingly to the radiance of our hearts and our being. We keep training, and we bring our metta practice into the world, where it is deeply needed. We close with two stories of metta practice in the world in challenging situations.
Spirit Rock Meditation Center :  January Metta Retreat

2019-01-01 Guided Movement Practice 45:54
Yanai Postelnik
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Metta - Loving kindness practice for our body.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2018-12-30 Collective Dharma Talk on the Brahmaviharas 57:40
Pamela Weiss, Devon Hase, Eugene Cash, Shinmu Tamori Gibson
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Collective Dharma Talk on the Brahmaviharas (Retreat at Spirit Rock Pamela Weiss: Metta-Loving-Kindness Jozen Gibson: Karuna-Compassion Devon Hase: Mudita - Joy Eugene Cash: Upekkha - Equanimity
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

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