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Dharma Talks
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2020-10-22 meditation: exploring feeling-tone 26:42
Jill Shepherd
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Attuning to feeling-tones in relation to physical sensations in the body, and softening any reactivity to them
Auckland Insight Meditation :  Deepening Insight - a series of talks for Auckland Insight

2020-10-22 Reflections, Instructions and Guided Meditation 40:20
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2020-10-21 The Role of Insight Meditation in Building Resilience 22:01
George Mumford
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Cambridge Insight Meditation Center

2020-10-21 Guided Meditation 36:52
Leela Sarti
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Breathing with kindness, sensing the original goodness of the heart.
Gaia House :  Embodying the Awakened Heart

2020-10-21 Brief Guidance for Morning Meditation 40:30
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections and Guided Meditation 41:21
Yanai Postelnik
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Asking for and offering forgiveness, for ways that we may have caused harm, or have been harmed by others.
Gaia House :  Embodying the Awakened Heart

2020-10-20 Reflections, Instructions and Guided Meditation 41:49
Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2020-10-19 04 meditation: mindfulness of the body 26:36
Jill Shepherd
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Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation :  Introduction to Insight Meditation

2020-10-19 Reflections, Instructions and Guided Meditation 34:50
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

2020-10-18 Guided Meditation 41:56
Leela Sarti
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Gaia House :  Embodying the Awakened Heart

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