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Dharma Talks
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2020-01-04 Breathing into the Heart Space 7:32
Ayya Anandabodhi
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Guided metta meditation
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-03 18 Movements Qi Gong (Retreat at Spirit Rock) 35:07
Devon Hase
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Full sequence of shibashi 18 movements Qi Gong. You can access the sequence online at commongroundmeditation.org/qi-gong-movements/
Spirit Rock Meditation Center :  New Years' Insight Meditation Retreat

2020-01-03 Guided Compassion and Forgiveness Meditation 46:00
Catherine McGee
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Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2020-01-03 Put the Fearful Mind in the Cradle of Loving Kindness 34:59
Ayya Santacitta
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Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-02 Every Meditation is an Act of Faith 45:51
Ayya Anandabodhi
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Dhamma reflection on Going Forth into the practice.
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2020-01-01 Guided Meditation - Kindness For The Body 41:52
Yanai Postelnik
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Offering care and kindness to our human bodies and the larger body of life.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-31 Joy | Guided Heart Meditation 40:30
Noliwe Alexander
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Insight Meditation Community of Washington DC :  2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-31 Guided Standing Meditation - The Body 360 Degrees 39:35
Catherine McGee
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Working with the middle aperture of attention, neither focused to one nor wide open. Mindful of the whole body and space around the body.
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-31 Five Tips For Walking Meditation 5:02
Catherine McGee
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Insight Meditation Society - Retreat Center

2019-12-30 Releasing Blame | Guided Heart Meditation 41:38
Tara Brach
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Our self-protective habits of resentment and blame block intimacy and connection with ourself and others. This short talk and meditation are an invitation to deepen our understanding of the suffering of blame, and to release the armoring to loving freely.
Insight Meditation Community of Washington DC :  2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

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