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Dharma Talks
2019-12-30 First Morning Reflections and Sitting Meditation Instructions 45:47
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-12-30 Meditation on the Five Indriya 17:16
Ayya Santacitta
Guided Meditation New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2019-12-29 Introductory Meditation Instructions 39:01
Tara Brach
This guided session includes an overview of the primary components in meditation practices, and then guidance in awakening the senses, collecting the attention, and opening mindfully to changing experience.
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-28 Loving-kindness | Guided Heart Meditation 37:06
Konda Mason
Insight Meditation Community of Washington DC 2019 IMCW New Year Retreat: Awakening the Heart of Compassion | with Tara Brach, Noliwe Alexander, Konda Mason and Jonathan Foust

2019-12-26 True to Your Deepest Desires (Talk and Short Guided Meditation) 1:12:58
Rob Burbea
Gaia House Practising the Jhānas

2019-12-24 Short guided compassion meditation for the Australian bushfire situation 14:41
Jill Shepherd
A fifteen minute guided compassion meditation, offering compassion for all human beings and all other living beings affected by the current bushfire crisis in Australia
Blue Mountains Insight Meditation Centre

2019-12-23 Duties towards Dhamma in Lay Life 66:36
Ajahn Sucitto
As we return to the duties of lay life, we are encouraged to incorporate duties towards the Dhamma. Structure in reference points that remind you to be mindful and skillful – daily meditation, association with kalyāṇamitta, and cultivation of pāramī are recommended. Be vigilant, stay awake, don’t go into automatic. If you don’t shape your own life, the world will shape it for you.
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

2019-12-22 Guided Meditation - Metta and the Four Brahma Viharas 46:35
Rebecca Bradshaw
15-minute introduction with the four Brahma Viharas and Metta, then 30 minutes guided Metta for self and easy person.
Insight Meditation Society - Retreat Center Winter Solstice Insight Meditation Weekend

2019-12-22 Opening to the Way it is as Refuge - Meditation 32:48
Mark Nunberg
Guided meditation with chanting
Common Ground Meditation Center Weekly Dharma Series

2019-12-21 Q&A 3 69:00
Ajahn Sucitto
Body scanning; stuck areas; mental proliferation; ‘commander’ and ‘do-er’ aspects of mind; appropriate objects of meditation; thoughts that arise during ānāpānasati; dealing with hinderances; restlessness
Uttama Bodhi Vihara :  Retreat with Ajahn Sucitto

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