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Dharma Talks
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2010-12-30 Compassion - Guided Meditation 44:31
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-30 Extending Metta - Guided Meditation 45:58
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Metta - Guided Meditation 46:46
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Body Awareness - Guided Meditation 41:51
Amma Thanasanti
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Shakti Vihara :  New Year 2011 Retreat on Brahma Viharas

2010-12-29 Introduction to Metta Meditation and Guided Meditation on Metta Towards Oneself 35:19
Christina Feldman
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Gaia House :  The New Years Retreat

2010-12-26 Guided Meditation 50:01
Ajahn Sucitto
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Cittaviveka

2010-12-17 Medicine Heart Metta: Guided Forgiveness 41:09
Ayya Medhanandi
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May you be well, happy, and peaceful. Learn how to connect with the radiant, loving energy in your heart. Dissolve your opinions and unwholesome attitudes and deepen a quintessential quality for the Path - forgiveness. It is the key to greater loving-kindness for all beings.
Ottawa Buddhist Society

2010-11-24 Loving Life: Gratitude and Generosity 1:16:36
Tara Brach
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Love is innate, and blossoms as we intentionally cultivate it. This talk on two natural expressions of loving life--gratitude and generosity--includes several guided reflections that awaken the heart.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2010-11-22 Guided Meditation - Clearing Dukkha 44:13
Ajahn Sucitto
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Cittaviveka

2010-11-17 A Listening Presence - Three Domains of Training 1:15:43
Tara Brach
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Cultivating the capacity for listening is essential to loving well and to realizing the truth of who we are. This talk focuses on three key facets of deep listening--non-distractedness, not-controlling and seeking to understand-- that can awaken an intimacy with our inner life and others. Guided meditations on listening precede and are included within the body of the talk.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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