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Dharma Talks
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2023-01-04 Meditation: Letting Go and Letting Be 16:44
Tara Brach
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We leave presence by contracting into thoughts and resisting the changing flow of life. This meditation guides us in gently releasing thoughts and opening to this mysterious life, just as it is.
Insight Meditation Community of Washington DC

2023-01-04 Nothing but Kindness 1:44:44
Sylvia Boorstein
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A mixture of meditation, a dharma talk, and group discussion
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2023-01-04 Experiencing Oneself 12:55
Dhammananda Bhikkhuni
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Songdhammakalyani Monastery

2023-01-04 Day 6: meditation Instructions – knowing thought as thought 53:06
Catherine McGee
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Nothing whatsoever should be taken as I me or mine But thougts can feel so much like I me and mine
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Final Day Reflections 21:33
Ayya Anandabodhi
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Aloka Vihara Forest Monastery :  New Year Retreat 2022 - 2023

2023-01-03 Light touch meditation 42:30
Catherine McGee
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As a support for metta practice
Insight Meditation Society - Retreat Center :  Embodying the Heart of Wisdom: New Year’s Retreat

2023-01-03 Working with Emotions (Retreat at Spirit Rock) 62:38
Devon Hase
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Short talk and guided meditation on recognizing, allowing, investigating, and not identifying with strong emotions.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-01-03 Upekkha ~ a blessing 43:56
Ayya Santacitta
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Guided Meditation
Aloka Vihara Forest Monastery :  New Year Retreat 2022 - 2023

2023-01-02 The Five Spiritual Powers 9:19
Phillip Moffitt
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Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

2023-01-02 Questions and Answers about Home Practice (Retreat at Spirit Rock) 65:28
Devon Hase, Tuere Sala
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Tuere and Devon answered questions about going home and practicing in daily life.
Spirit Rock Meditation Center :  New Year's Insight Meditation Retreat

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