Distilling the salient forms that are settling. Handling material. The ground of relative emptiness—”it’s just this.” Kamma formations, self, the making much of “do, do, do” and emptying that. Pleasure and protection, taking what you need. Subjectivity as opposed to self. Panic—do we have the spaciousness to learn?
Embodied time - a sense of timeliness - is a useful reference; by relaxing into it, we move out of hyper and hypo states and return to grounded awareness.
