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Dharma Talks
2024-03-11 Gratitude and Realistic Optimism 1:44:47
Pawan Bareja
Spirit Rock Meditation Center Monday and Wednesday Talks

2024-03-12 Morning reflection on craving 9:35
Rebecca Bradshaw
Insight Meditation Society - Forest Refuge March 2024

2024-03-13 Coming Down to Earth & Re-Membering 53:40
Ayya Santacitta
Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2024-03-13 Mudita (Retreat at Spirit Rock) 55:52
Jaya Rudgard
Reflections on the value and challenges of rejoicing in good fortune.
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2024-03-13 Meditation: Cultivating a Gentle, Kind Attention 19:27
Tara Brach
This meditation calls on the image and felt sense of a smile as we scan through the body, and invites a receptive and caring presence, as we open our attention to the changing flow of life. “Our freedom comes not from what is happening, but from how we are relating to it. See if you can relate with the spirit of ‘yes,’ allowing whatever arises to be here. And if it feels difficult, painful, then bringing some real kindness – a ‘yes’ with gentleness and kindness.” ~ Tara
Insight Meditation Community of Washington DC

2024-03-13 Navigating the Dark Ages 46:04
Tara Brach
How do we process and respond to increasing societal oppression and violence? What helps us transform the energies of fear, hatred and delusion? This talk offers ways we can draw on our spiritual path to steady our heart and engage with presence, wisdom and care.
Insight Meditation Community of Washington DC

2024-03-16 Morning instructions: Radiating Metta for All Beings (Retreat at Spirit Rock) 54:28
Susie Harrington
Spirit Rock Meditation Center March Insight Meditation 1-Month Retreat

2024-03-16 Enseignement sur la Tonalité du ressenti (1) 30:52
Martine Batchelor
Terre d'Éveil Vipassana La tonalité du ressenti : une porte vers l’éveil

2024-03-16 Méditation guidée 28:08
Martine Batchelor
Terre d'Éveil Vipassana La tonalité du ressenti : une porte vers l’éveil

2024-03-16 Enseignement Tonalité du ressenti (2) 45:00
Martine Batchelor
Terre d'Éveil Vipassana La tonalité du ressenti : une porte vers l’éveil

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