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Dharma Talks
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2009-06-09
Equanimity
41:43
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Shaila Catherine
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This talk explores equanimity as the fourth of the four qualities called Brahma Viharas. Previous talks in this series addressed loving kindness, compassion, and appreciative joy. Equanimity allows us to remain present and awake with the fact of things—equally close to the things we like and the things we dislike. It is important to develop equanimity in two arenas: 1) in response to pleasant and painful feelings, and 2) regarding the future results of our actions. Equanimity develops in meditation and in life. We can use unexpected events that we cannot control to develop this quality. Our job is not to judge our experiences, but to be present and respond wisely. Equanimity is a beautiful mental factor that can feel like freedom, but if "I" and "mine" still operate, there is still work to be done. Many suggestions are offered for cultivating equanimity.
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Insight Meditation South Bay - Silicon Valley
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Four Brahma Viharas
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In
collections:
Four Brahma Viharas,
The Ten Paramis
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2009-05-26
Compassion
22:19
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Shaila Catherine
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Compassion, karuna, is the intention of non-cruelty. It is the aspect of loving kindness (metta) that responds wisely to pain, and wishes to alleviate suffering. Compassion training helps us to remain present with pain. There is no need to fear pain, no need to consider pain bad or wrong. A compassionate self-acceptance allows us to remain present and responsive in the face of life's most difficult moments. With compassion we can ask "How can I help?" and stay present to respond.
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Insight Meditation South Bay - Silicon Valley
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Four Brahma Viharas
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In
collection:
Four Brahma Viharas
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2009-04-29
Cultivating Equanimity, pt II
55:01
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Donald Rothberg
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We continue to explore the cultivation of equanimity by focusing especially on how we keep balance and, increasingly, unshakability with the eight worldly winds of pleasure and pain, gain and loss, fame and disrepute, and praise and blame. We also focus on the qualities of understanding, joy and faith found in mature equanimity, with stories from Martin Luther Kind, Jr., Etty Hillesun and more treatment of multiple near-enemies of equnimity.
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Spirit Rock Meditation Center
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Monday and Wednesday Talks
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2009-04-04
Spring Fever Pt 1.
40:31
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Ajahn Amaro
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We often relate to arisings and beginnings as intrinsically and wholly good (think kids and puppies, spring flowers...), but surely there's more to the story, for everything in nature tends to create its opposite.
This will be a day of reflections and practices on the themes of interest and enthusiasm, and their painful shadow, the obsessive quality of becoming.
Most usefully we will explore the ways that the heart can be freed from such obsessive addictions so the cycles of nature can be integrated harmoniously.
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Spirit Rock Meditation Center
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Spring Fever
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2009-03-20
Unencumbered
19:12
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Ayya Medhanandi
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Fire is our teacher - the fire of pain, the fire of persevering through difficulty and the fire of going beyond what we think we are capable of. For we are greater that we know and our journey is one of learning to trust what is right and true. When the heart’s compassion, wisdom, and generosity mature, there is no space for fear. All the dross of the world melts away in the silence of pure presence. Here is the absolute sanctity of awareness, unencumbered, and joyous in the knowledge of pure love itself.
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Ottawa Buddhist Society (Sisters of St. Joseph Convent)
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