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Dharma Talks
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1999-02-18
Peace Is Possible
53:55
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Sylvia Boorstein
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Using the path of practice (the Fourth Noble Truth), we can learn to pay attention moment to moment, developing insight and concentration. Each moment of mindfulness is another moment of freedom from suffering, and in that freedom, indeed, peace is possible.
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Spirit Rock Meditation Center
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1999-02-18
Finding Our Natural Compassion
51:25
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Myoshin Kelley
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Compassion is classically described as the quivering or trembling of the heart in response to suffering. Our habituated responses may be to deny or repress our suffering. As we learn to open to suffering with a balanced mind, we discover the natural responsiveness of the heart which brings us into a relationship of care and concern for the world we live in.
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Insight Meditation Society - Retreat Center
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1998-12-30
Awakening Through Shame
52:04
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Tara Brach
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Much of our suffering is due to a pervasive and often buried sense of core deficiency. This talk investigates the source of self-aversion, how it hides and the enormous healing and freedom that is possible when this life-binding experience of shame is brought into compassionate awareness.
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Insight Meditation Society - Retreat Center
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