In meditation practice, particular places of hurt me arise repeatedly. These places may be is by mindful reflection on the theme of forgiveness and the wisdom of letting go.
Exploring practices from the first establishment of mindfulness that support insight into impermanence of the body, and some of the benefits that come from prractising maranasati, contemplation of our own mortality
There is unaware nutriment/ input and awakened input involving deep attention and the enlightenment factors. Practice helps us to spot how unawareness leads to tunnel vision.
