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Dharma Talks
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2019-07-02 Day 1 Morning Instructions Part 2: Walking Meditation Instructions and Alternatives (Retreat at Spirit Rock) 13:57
Dawn Mauricio
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Spirit Rock Meditation Center :  Carrying the Lamp of Our Ancestors' Wisdom and Heart: A Time of Healing and Creating Legacies - Annual People of Color (POC) Retreat

2019-07-02 Instructions de méditation 21:59
Sayadaw U Jagara
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Aspects de l’impersonnalité (anatta) dans notre méditation.
L’Association de méditation Parami :  U Jagara

2019-07-01 Méditation de metta 17:32
Sayadaw U Jagara
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Metta comme conditionnement de la perception; samatha.
L’Association de méditation Parami :  U Jagara

2019-07-01 Instructions de méditation 9:35
Sayadaw U Jagara
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Stabiliser et raffiner l’esprit graduellement, discerner la source de toutes les actions et choisir ce qui est bénéfique.
L’Association de méditation Parami :  U Jagara

2019-06-30 Guided Lovingkindness Meditation 40:28
Mark Nunberg
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Common Ground Meditation Center

2019-06-30 Méditation de metta 7:55
Sayadaw U Jagara
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L’amour inconditionné existe-t-il?
L’Association de méditation Parami :  U Jagara

2019-06-30 Clouds in the Sky - Meditation on Thoughts 32:56
Sebene Selassie
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Working with thoughts by witnessing their arising and passing away.
Vallecitos Mountain Retreat Center :  Belonging, Connection and Nature: Coming Home Together

2019-06-30 Instructions de méditation 3:34
Sayadaw U Jagara
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Il n’y a pas de mauvaises températures dehors, il n’y a que des gens mal habillés.
L’Association de méditation Parami :  U Jagara

2019-06-29 Q&A and Equanimity Meditation (Retreat at Spirit Rock) 38:18
Diana Winston, Alex Haley
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Spirit Rock Meditation Center :  Mindfulness for Everyone, The Basics and Beyond without the Hype

2019-06-29 06 guided meditation: exploring physical sensations of anxiety and the antidote of metta 31:54
Jill Shepherd
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Working in groups of three, each person taking three minutes to name out loud the physical sensations of social anxiety; then a short guided metta meditation before continuing to name out loud the physical sensations associated with metta/kindness
Blue Mountains Insight Meditation Centre :  Transforming Fear into Fearlessness

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