Through difficult experiencing in practice and in times of easy, loving-kindness meditation purifies and heals the heart, opening us up to inner sanctuary. This ripening of loving kindness sanctuary is the taste of meditative samadhi.
When we are lost in thought, we lose touch with the aliveness and awareness that is always here. This meditation guides us with a mindful body scan to open to our senses, then to sound and all waves of aliveness. From that open presence we end with a loving kindness prayer.
