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Dharma Talks
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2022-09-24 Instructions & Meditation - Metta for Easy Person 39:26
Jake Dartington
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Gaia House :  Mindfulness, Insight, Liberation - MBCT/MBSR Foundations

2022-09-22 Waves of Metta 40:40
Dhammadīpā
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Guided meditation on metta like waves of sound radiating in all directions
Dassanāya Buddhist Community

2022-09-21 Die fünf Hemmnisse und die fünf Gegenkräfte, Teil 1 42:41
Renate Seifarth
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Reflexion darüber dem Dhamma begegnet zu sein, die Hemmnisse Habgier, Hass und Trägheit und die Gegenkräfte Geben, Metta und Interesse.
Buddha-Haus :  Vipassana und Metta

2022-09-19 Die Metta Praxis 49:55
Renate Seifarth
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Die Metta-Haltung. Was ist das, warum ist sie bedeutsam und wie kultivieren wir sie.
Buddha-Haus :  Vipassana und Metta

2022-09-13 Guided Metta Meditation (Easy Person & Self) 41:04
Zohar Lavie
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Gaia House :  Living with Illness and Loss

2022-09-10 Cultivation of good will (mettā) meditation 39:33
Jenny Wilks
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London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-10 Talk on Good will (mettā) 12:49
Jenny Wilks
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London Insight Meditation :  Jenny Wilks – Meditation: a deeper calm than stillness

2022-09-07 Metta (loving-kindness) Practice 25:59
Anushka Fernandopulle
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Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2022-09-03 Metta Instructions (Retreat at Spirit Rock) 32:10
James Baraz
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Some aspects of metta practice along with metta for self, loved one, neutral and all beings
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

2022-09-02 Metta for this Body (Retreat at Spirit Rock) 29:14
Howard Cohn
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After reading the Metta Sutta, guiding our loving attention through our body from the top of the head to the tips of the toes.
Spirit Rock Meditation Center :  Labor Day Insight Meditation Retreat

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