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Dharma Talks
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2020-09-28 The Four Noble Truths: Understanding Suffering, its cause, its release, and the way toward its release - Week 3 - Meditation 30:45
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Nathan Glyde
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Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
SanghaSeva :  Insights to Live By

2020-09-27 Morning chanting and guided meditation 1:17:03
Ayya Santussika
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AM of Directing the Mind, Cooling the Heart daylong
Portland Friends of the Dhamma

2020-09-27 The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation. 2:22:50
Marcia Rose
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The exploration and practice of Samatha/Concentration/Calm Abiding through Anapanasati/Mindfulness of Breathing Meditation.
Mountain Hermitage :  Sunday International Sangha Online Mini Retreat with Marcia Rose

2020-09-27 Guided Meditation from the Closing Session of retreat. 23:08
Kirsten Kratz
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Guided meditation on choosing the practice that serves us right now.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-27 Composure with Uncertainty - Meditation 35:43
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-09-26 Tuning into Mettā 43:35
Nathan Glyde
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Guided Mettā Meditation - offering an easeful relationship, more neutral beings (the inbetweeners), and the image of oneself then expanding to all beings.
SanghaSeva :  Insights to Live By

2020-09-26 Day 2 Instructions - Vedanā.mp3 57:10
Nathan Glyde
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Meditation Instruction
SanghaSeva :  Insights to Live By

2020-09-26 Morning Meditation 41:45
Kirsten Kratz
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Aligning with our intention for the day, connecting to the part of us that may yearn to contribute to our own healing and the healing of the collective, sensing into our interdependence and relationality, choosing which practice we would like to play with e.g. relating to our body, or playing with the width of our awareness.
Gaia House :  The Poetry of Self, The Poetry of Not Self

2020-09-25 Afternoon Practice 35:43
Kirsten Kratz
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Guided Meditation: A meditative contemplation to support lessening the sense of self.
Gaia House :  The Poetry of Self, The Poetry of Not Self

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