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Dharma Talks
2019-06-08 Dharma(s) Discovered and Created (Part 3) 1:34:15
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-08 08 guided metta meditation 18:39
Jill Shepherd
A short guided metta meditation using the "radiating energy" method to extend the energy of kindness in every direction
Mariposa Sangha :  Befriending the mind

2019-06-08 07 instructions: brief introduction to metta practice 10:32
Jill Shepherd
Using metta meditation as a means to develop skilful perceptions and volitional formations
Mariposa Sangha :  Befriending the mind

2019-06-08 04 guided meditation: mindfulness of the body, emphasising ease 22:43
Jill Shepherd
Mindfulness of the body as a support to develop ease and calm, through a body scan inviting physical tension to release wherever possible
Mariposa Sangha :  Befriending the mind

2019-06-08 01 short guided meditation: mindfulness of body and breathing 15:20
Jill Shepherd
Short guided meditation beginning with mindfulness of body and mindfulness of breathing, to help settle in to the workshop
Mariposa Sangha :  Befriending the mind

2019-06-07 Dharma(s) Discovered and Created (Part 2) 1:16:44
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-06 Dharma(s) Discovered and Created (Part 1) 2:24:45
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-06 Morning Instructions Day 4 Mindfulness of thought (Retreat at Spirit Rock) 51:57
Debra Chamberlin-Taylor
Guided Meditation on Mindfulness of thought. It begins with listening.
Spirit Rock Meditation Center Awakening Joy

2019-06-05 The Phoenix of Metaphysics (Part 2) 2:15:32
Rob Burbea
The talks in this series were recorded by Rob at his home. As well as addressing and inquiring into common Dharma themes such as emptiness, ethics, Awakening, and tradition, they attempt to clarify or explore further various aspects and implications of some of the Soulmaking Dharma teachings and practices, including their bearing on some of those common Dharma themes. PLEASE NOTE: Although not all of it, much of the material presented here will only be properly comprehended when there is already some basis of preparatory experience and understanding of Soulmaking Dharma, in addition to a good working familiarity with Insight Meditation.
Gaia House Four Circles, Four Parables of Stone and Light

2019-06-05 Meditation: Breath by Breath – Relaxing with Our Life 18:10
Tara Brach
The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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