2016-03-11 Sitting on Potential Found in Body-Mind 66:28
Ajahn Sucitto	Download Listen
Arriving Potential Guided meditation (with rain) Posture No past, no future, rhythmic breathing, Trust breath Refuge and Precepts
Dharmagiri :  Healing the Cracks: Generosity and Interdependence

2016-03-11 Friday Night Dharma And Recovery with Kevin Griffin 1:15:43
Kevin Griffin	Download Listen
Opening Comments and Guided Meditation
Spirit Rock Meditation Center

2016-03-11 Friday Night Dharma and Recovery with Kevin Griffin 35:55
Kevin Griffin	Download Listen
Step Three of the Twelve Step Program
Spirit Rock Meditation Center

2016-03-10 "The Brightness of Awareness: An Evening with Catherine Ingram" 60:54
James Baraz, Catherine Ingram	Download Listen
James guest is Catherine Ingram, long time vipassana practitioner (with James on his first retreat in 1974 and IMS staff member in the 70's) as well as beloved non-dual teacher. After her talk and dialogues with the audience, James and Catherine have a conversation about applying the non-dual perspective in daily life situations.
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-03-10 Opening Talk with Guided Meditation 1:20:36
Thanissaro Bhikkhu	Download Listen
Barre Center for Buddhist Studies :  Teachings from the Wilderness

2016-03-10 Wisdom is Happening 59:45
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  March Monthlong

2016-03-09 Embodied Awareness- Embracing Unlived Life - Part 1 1:16:44
Tara Brach	Listen to tracks Show 2 Tracks
When we disconnect from the aliveness of our body, we are in a trance that prevents us from living and loving fully. These two talks examine our habits of dissociation, and the suffering of “unlived life” that this creates. We then look at how practices of mindfulness and compassion, guided by the acronym RAIN, enable us to re-enter our bodies, and discover the creativity, love and wisdom that naturally flow from embodied awareness.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation - Embodied Awareness 22:18 Download Listen Embodied Awareness- Embracing Unlived Life - Part 1 54:26 Download Listen

2016-03-09 Mindfulness is Compassionate Awareness 67:00
Sylvia Boorstein	Download Listen
Dharma talk with Sylvia Boorstein from Wednesday, March 9th
Spirit Rock Meditation Center

2016-03-09 Starting Where You Are 59:13
Phillip Moffitt	Download Listen
A description of how clearly seeing the 5 aggregates can bring freedom from clinging in any moment. This clear seeing allows us to start where you are in your practice.
Spirit Rock Meditation Center :  March Monthlong

2016-03-09 Day 11 Brahma Vihara Practice: Metta for All Beings 42:35
Nikki Mirghafori	Download Listen
Spirit Rock Meditation Center :  March Monthlong

2016-03-09 What is Insight--and What Good Is It? 38:36
Thanissaro Bhikkhu	Download Listen
Cambridge Insight Meditation Center

2016-03-08 Unstuck from the World 36:28
Howard Cohn	Download Listen
Mission Dharma

2016-03-08 The End of Separation 62:36
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga Retreat

2016-03-08 Six Sense Spheres and Reflections on Long Retreat 54:37
Anushka Fernandopulle	Download Listen
Fourth foundation of mindfulness, six sense spheres, Bahiya sutta, advice on long retreats. Eat what's on your plate!
Spirit Rock Meditation Center :  March Monthlong

2016-03-07 The Way Things Are 2:00:02
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga Retreat

2016-03-07 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 9 - The Fourth Foundation of Mindfulness 1:30:06
Mark Nunberg	Listen to tracks Show 2 Tracks
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities
Mindfulness of the Mind and Mental Qualities - Week 9, Meditation 28:30 Download Listen Mindfulness of the Mind and Mental Qualities - Week 9, Talk - The Fourth Foundation of Mindfulness 61:36 Download Listen

2016-03-07 The Second Foundation of Mindfulness (Vedana): Pleasant, Unpleasant or Neutral 1:30:02
Nikki Mirghafori	Download Listen
Guided Meditation and Dharma Talk from Monday Night Meditation Class on March 7th, 2016
Spirit Rock Meditation Center

2016-03-06 Attitude and Delusion 63:03
Andrea Fella	Download Listen
Spirit Rock Meditation Center :  March Monthlong

2016-03-06 Moving with Ease Through Life 52:29
Helen Stephenson	Download Listen
Gaia House :  Insight Meditation and Yoga Retreat

2016-03-06 Parami - The Ten Perfections - Determination Week 3 53:51
Mark Nunberg	Download Listen
Common Ground Meditation Center :  Weekly Dharma Series
In collection: Dharma Series - Parami - The Ten Perfections

2016-03-05 Being Here 57:11
Yanai Postelnik	Download Listen
Gaia House :  Insight Meditation and Yoga Retreat

2016-03-05 Overview of Dependant Origination 17:54
Amma Thanasanti	Download Listen
Shakti Vihara

2016-03-05 Closing Discourse 63:24
Sayadaw U Tejaniya	Download Listen
16年3月5日，第十天结营。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-04 Metta — The Nectar of Awareness 48:30
Ruth King	Download Listen
This talk explores how metta flavors the mind to embrace what arises in an atmosphere of non-resistance, and influences what the mind takes birth in.
Spirit Rock Meditation Center :  March Monthlong

2016-03-04 Overcoming obstacles 51:08
Deborah Ratner Helzer	Download Listen
Working from hindrances to mindfulness, and the value of a good peanut butter and jelly sandwich
Insight Meditation Society - Retreat Center :  Living the Buddha's Teachings: Insight Meditation Retreat

2016-03-04 Lovingkindness (Metta) 65:29
Mark Nunberg	Listen to tracks Show 2 Tracks
Common Ground Meditation Center :  Monthly Lovingkindness Practice Group
Lovingkindness (Metta) - Meditation 33:24 Download Listen Lovingkindness (Metta) - Talk 32:04 Download Listen

2016-03-04 Interview 16 (Volunteer 2) 2:19:35
Sayadaw U Tejaniya	Download Listen
16年3月4日，第九日晚上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-04 Interview 15 (C4) 1:41:41
Sayadaw U Tejaniya	Download Listen
16年3月4日，第九日早上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-04 Day 6 Brahma Vihara Practice: Metta for Neutral Person 40:10
Nikki Mirghafori	Download Listen
Day 6 Brahma Vihara Practice: Metta for Neutral Person
Spirit Rock Meditation Center :  March Monthlong

2016-03-03 Concentration and Insight 48:37
Richard Shankman	Download Listen
This is the fifth talk in a 5-part speaker series titled "Balanced Practice." Richard Shankman begins by exploring the nature of the liberation and awakening pointed to by the Buddha, and then examines how meditation supports us on that path.
Insight Meditation South Bay - Silicon Valley
In collection: Balanced Practice

2016-03-03 "Intensive Practice: Benefits and How It Works" 57:24
James Baraz	Download Listen
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2016-03-03 Interview 14 (B4) 1:45:44
Sayadaw U Tejaniya	Download Listen
16年3月3日，第八日晚上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-03 Inquiry into the Subtle Structure of the Satipatthana 57:55
Phillip Moffitt	Download Listen
When examined closely through direct experience the beautiful blueprint of the Satipatthana is revealed in subtlety and hidden dimensions.
Spirit Rock Meditation Center :  March Monthlong

2016-03-03 Interview 13 (A4) 2:03:11
Sayadaw U Tejaniya	Download Listen
16年3月3日，第八日早上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-02 Bodhichitta — The Awakened Heart - Part 2 1:20:26
Tara Brach	Listen to tracks Show 2 Tracks
While the brightness and warmth of our hearts is always here, like the sun when blocked by clouds, our intrinsic love can be obscured. These two talks explore how we become arrested in a confining story of separate self, and how remembering love releases us from this trance. The first talk emphasizes inner pathways of freeing our heart and the second talk explores awakening bodhichitta actively in relating with each other.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks
Meditation: Relaxing Back into Open Wakefulness 20:33 Download Listen Bodhichitta — The Awakened Heart - Part 2 59:52 Download Listen

2016-03-02 Vedana and the second arrow 54:01
Nikki Mirghafori	Download Listen
This talk explores the second foundation of mindfulness, the feeling tone (vedana -- pleasant, unpleasant, neither pleasant nor unpleasant) and the teachings in the Sallatha Sutta (SN 36.6) on the second arrow.
Spirit Rock Meditation Center :  March Monthlong

2016-03-02 Interview 12 (Visitor 2) 2:16:34
Sayadaw U Tejaniya	Download Listen
16年3月2日，第七日晚上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-02 Interview 11 (C3) 1:50:28
Sayadaw U Tejaniya	Download Listen
16年3月2日，第七日早上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-02 Learning How to Live in Real Time: Reflections on the Buddha's Bhaddekaratta Sutta 1:25:59
Larry Rosenberg	Download Listen
Cambridge Insight Meditation Center

2016-03-01 Recollection of Heavens 48:43
Shaila Catherine	Download Listen
Shaila Catherine gave the sixth talk in a series on Recollective Meditations. This talk explores the practice of devanusatti — contemplating the good qualities that lead to happiness in this life and future lives. This practice emphasizes five specific qualities: faith, virtue, learning, generosity, and wisdom. One first reflects on the superior qualities of the devas, and then contemplates those same qualities within oneself. By contemplating the success of celestial beings, we might realize that success is also possible for us. This practice can inspire us to develop those beautiful qualities of heart and mind.
Insight Meditation South Bay - Silicon Valley
In collection: Recollective Meditations

2016-03-01 May you truly be happy 37:44
Howard Cohn	Download Listen
Mission Dharma

2016-03-01 Enseignement : La pleine conscience est une pratique 64:18
Pascal Auclair	Download Listen
True North Insight :  TNI Regular Talks

2016-03-01 Diving Into Long Retreat 52:03
Anushka Fernandopulle	Download Listen
Reflections on coming to a long retreat: continuity, humility, arrival, investigations, renunciation (CHAIR!). Awareness of the body in all the in between times. Rohitassa.
Spirit Rock Meditation Center :  March Monthlong

2016-03-01 Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities - Week 8 - The Seven Factors of Awakening 63:58
Mark Nunberg	Listen to tracks Show 2 Tracks
Tonight we will review the Buddha's teaching on the Seven Factors of Awakening. There are the inherent qualities of mind that when recognized and developed in balance with each other inevitably lead onward to awakening. They include mindfulness, investigation, energy/persistence, joy, tranquility, concentration/steadiness and equanimity. Joseph Goldstein calls these factors, "The sap that runs through the Buddha's tree of liberation; a powerful healing medicine that we must actually develop in our own minds." In the Buddhist tradition, it is thought that just to be reminded of these inherent qualities, to bring them to mind, is considered to be deeply healing and protecting. Are we willing to learn to recognize them, and learn how to feed or strengthen these aspects of the mind. Here is a link to the Ahara Sutta, a discourse of the Buddha's where he describes how to strengthen and weaken the factors of awakening This discourse also describes how to feed and weaken the five hindrances
Common Ground Meditation Center :  Buddhist Studies Course - Mindfulness of the Mind and Mental Qualities
Mindfulness of the Mind and Mental Qualities - Week 8, Meditation 31:13 Download Listen Mindfulness of the Mind and Mental Qualities - Week 8, Talk - The Seven Factors of Awakening 32:44 Download Listen
Attached Files: Ahara Sutta by Thanissaro Bikkhu (PDF) Seven Factors of Awakening by Insight Meditation Center (Link)

2016-03-01 Interview 10 (B3) 2:43:50
Sayadaw U Tejaniya	Download Listen
16年3月1日，第六日晚。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-03-01 Interview 9 (A3) 2:05:43
Sayadaw U Tejaniya	Download Listen
16年3月1日，第六日上午。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-29 Mindfulness Directed to the Body 52:01
Greg Scharf	Download Listen
Spirit Rock Meditation Center :  March Monthlong

2016-02-29 Interview 8 (Volunteer 1) 2:31:01
Sayadaw U Tejaniya	Download Listen
16年2月29日，第五天晚上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya

2016-02-29 Monday Night Meditation Class with Eugene Cash, Andrew Harvey and Sister Abegail Nteko 1:38:41
Eugene Cash	Download Listen
Guided Meditation followed by talk with Sister Abegail Nteko, moderated by Andrew Harvey.
Spirit Rock Meditation Center

2016-02-29 Interview 7 (C2) 2:10:35
Sayadaw U Tejaniya	Download Listen
16年2月29日，第五天早上。
Bao Feng Temple :  Meditation Retreat with Sayadaw U Tejaniya