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Dharma Talks
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2023-10-19
Metta Meditation on Loving-Kindness for Strangers
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for strangers.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for a Friend
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a friend.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for a Benefactor
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for a benefactor.
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Various
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2023-10-19
Metta Meditation on Loving-Kindness for Yourself
20:00
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Devon Hase
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Loving-kindness, or metta meditation, is a classical Buddhist technique for cultivating the warm qualities of the heart-mind. Please enjoy this twenty-minute guided meditation using phrases, images, and felt sense in wishing kindness for ourselves.
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Various
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2023-10-14
Upekkha - Abiding in Equanimity
37:17
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Devon Hase
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Teaching and guided meditation on the practice of equanimity.
From Ruth King:
”Equanimity can feel internally like a great mountain, with the mind solid and stable, undisturbed by the changing seasons. Or it can be like the ocean, with the mind vast, deep, and immeasurable, undisturbed by whatever swims, floats, or is housed in its waters. Equanimity can be like a strong fire — roaring, engulfing, and transmuting, undisturbed by whatever is thrown into it. Or like immense space — open, allowing, and receiving, undisturbed by the objects that arise and pass away”
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Spirit Rock Meditation Center
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Fall Insight 2023
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