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Dharma Talks
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2019-04-12 Guided meditation 10:36
Jean Esther
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True North Insight :  Relating to Ourselves and Others with the Heart of a Buddha

2019-04-11 Guided Meditation 42:41
Kate Munding
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Insight Meditation Community of Berkeley :  IMCB Regular Talks

2019-04-10 Meditation: Letting Life Be 22:55
Tara Brach
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This meditation establishes an atmosphere of loving kindness with the “smile”; relaxes and awakens through the body; and guides us into a spacious presence. We then rest in that presence, letting go of any controlling, and simply allow life to be as it is. It’s in “letting be” that we come home to the luminosity and tenderness of natural awareness. We close with a verse from Mary Oliver…
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-04-08 Understanding the Wholesome and Unwholesome Roots in our Heart - Week 3 - Meditation 30:13
Mark Nunberg
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Chant and Meditation
Common Ground Meditation Center :  Buddhist Studies Course - Understanding the Wholesome and Unwholesome Roots in our Heart

2019-04-07 The Skillfulness of Appreciative Joy - Meditation 38:10
Mark Nunberg
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Meditation preceeded by Chant and short talk
Common Ground Meditation Center :  Weekly Dharma Series

2019-04-05 The Four Brahma Viharas. 48:01
Caroline Jones
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An introduction and guided meditation.
Insight Meditation Society - Forest Refuge :  April 2019 at IMS - Forest Refuge

2019-04-03 Meditation: Letting Go into Living Presence 18:14
Tara Brach
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This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2019-04-02 Instructions et méditation guidée 29:36
Pascal Auclair
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True North Insight :  TNI Regular Talks

2019-04-01 Understanding the Wholesome and Unwholesome Roots in our Heart - Week 2 - Meditation 28:19
Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Understanding the Wholesome and Unwholesome Roots in our Heart

2019-04-01 Appropriate Samatha-Vipassana 44:11
Nathan Glyde
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How to practice in daily life, or whenever there is more going on than on the beneficial fabrication of a silent meditation retreat. Primarily we'll develop vibrant tranquility (samatha) via getting to know body-heart-mind, cultivating gratitude and mettā, and nourishing a spacious breath and body awareness. Once we've established attentional stability via this relaxed diligent attitude we can investigate and inquire into experience (vipassanā). The vipassanā techniques suggested in this meditation are more fully explored in other guided mediations on this retreat, and at DependentOrigination.org/resources
SanghaSeva :  Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

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