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The greatest gift is the
gift of the teachings
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Dharma Talks
in English
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2020-04-15
Meditation: Refuge in Sacred Presence
22:29
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Tara Brach
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Our experience includes a foreground of changing experience - sounds, sensations, feelings, thoughts. In the background is an alert inner stillness, the awareness that is our true nature. This meditation guides us in opening to the moment-to-moment flow through our senses, and learning to relax back to inhabit the mystery and vastness of awake awareness.
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Insight Meditation Community of Washington DC
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2020-04-15
Sheltering in Love (Part 4)
43:21
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Tara Brach
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During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path - practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world. Talk 4 explores how the difficult emotions we all face can become direct portals to an inner refuge of sacred space.
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Insight Meditation Community of Washington DC
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