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Dharma Talks
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2023-07-24 Faith: Guided Meditation and Talk 1:14:01
Kamala Masters
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Focus: Faith
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-23 Counting Within The Breath - Guided Meditation 2 43:59
Nathan Glyde
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A fun and effective way of steadying the heart-mind and developing an absorbed attention. Following in a style offered by Rob Burbea.
SanghaSeva :  Cultivating The Beautiful

2023-07-23 The Healing and Liberating Potential of Awareness - Week 5 - The Nature of Awareness - Talk 57:50
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-23 The Healing and Liberating Potential of Awareness - Week 5 - The Nature of Awareness - Meditation 35:08
Mark Nunberg
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The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness. The Buddha taught that mindfulness is the way to go beyond habits of distraction and grasping. To walk this path of wisdom and compassion, we need the support of a community that shares this intention. Each session includes a guided meditation, dharma talk, and discussion. Both experienced and beginning meditators are welcome.
Common Ground Meditation Center :  Weekly Dharma Series

2023-07-23 Guided Meditation Exploring Reactivity 45:10
Donald Rothberg
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After an introduction of the teacher, there is a 30-minute guided meditation. We set the intention to track for moments of reactivity, and then have the first 10 minutes or so for settling. Then there are several lightly guided suggestions of ways to practice with reactivity, including noticing moderate or a little greater experiences of pleasant or unpleasant, and seeing whether we move to wanting and grasping, on the one hand, or not wanting or pushing away, on the other. At the end, there is guided practice on bringing up an experience of reactivity and exploring it especially with mindfulness and the wisdom of appropriate response. The meditation is followed by a dana talk.
Benicia Insight Meditation

2023-07-22 Establishing the Practice - Guided Meditation 1 42:42
Zohar Lavie
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Includes suggestions for good posture for stillness practice, and instructions for movement (walking) meditation at end
SanghaSeva :  Cultivating The Beautiful

2023-07-21 Friday's Guided Metta Meditation with Questions & Responses 1:16:02
Kamala Masters
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Focus: Metta for Benefactor, Self; Friends
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2023-07-19 Allow Your State of Wonder to Stay Open, Without Always Trapping It into Meaning 46:30
Ayya Santacitta
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Short Reflection & Guided Meditation | Earthworm Practice for the Anthropocene | Online Wednesday-Mornings
Aloka Earth Room

2023-07-18 Morning Reflections #15: Gladdening the Mind (Step 10) 45:21
Nikki Mirghafori
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A guided meditation through previous steps up to gladdening the mind with different methods, with insight, awareness of mind, with metta and other serenity practices.
Insight Meditation Society - Forest Refuge :  July 2023

2023-07-17 Guided Meditation Exploring the Factors of Awakening 31:11
Donald Rothberg
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Basic instructions in developing concentration and stability, on the one hand, and mindfulness, on the other, are given in the context of the teaching of the Seven Factors of Awakening; concentration and mindfulness are two of the seven factors. We also explore inquiry or investigation, a third factor, in the context of mindfulness.
Spirit Rock Meditation Center :  Spirit Rock Live: Monday Night with Donald Rothberg

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