(Précised) Q1 If I sometimes expand beyond the body in meditation, should I bring my attention back to the body? 04:12 Q2 What are the best ways to deals with meditation pain? 13:13 Q3 Can you please explain about sakayadithi?
(Précised) 00:39 Q1 I derive joy from helping others. Now everyone uses me. I focus my meditation on self-forgiveness. Is this right? 08:52 Q2 How do I stop judging myself and others?
The weekly practice groups are designed to be a cornerstone for one's practice by providing ongoing instruction and teachings that will help illuminate the simple but challenging practice of mindfulness.
This was part of a daylong retreat held at Karuna Buddhist Vihara. This afternoon segment included a guided meditation, Qigong instruction by Grace Lee and Q&A.
This dhamma talk, with reflections by Grace Lee, followed by questions and responses and meditation was offered on August 2, 2025 in the morning, as part of a Daylong Retreat at Karuna Buddhist Vihara.
00:00 - 21:55 Dhamma Talk
21:55 - 40:32 Reflections by Grace Lee
40:32 - 1:09:45 Questions and Responses
1:09:45 - 1:40:50 Meditation
