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Dharma Talks
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2021-10-27 Dharma Talk - A Compassionate Response 52:00
Yanai Postelnik
Gaia House Embodying the Awakened Heart

2021-10-13 Meditation: A Practice of RAIN (20:00 min.) 20:06
Tara Brach
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC

2021-10-09 A vehicle for liberation 38:34
Ajahn Sucitto
We can reach into that which is bigger than our personal form, where we don’t feel the separation, we feel held by something that never leaves us – the boundless heart. We’re never totally closed, we just have scar tissue, and it can be brought back to life. This is the medium – lovingkindness, compassion, measureless, unrestricted. This is a vehicle for transformation and liberation from being identified from the world of circumstance.
Chicago Theosophical Society :  Brahmavihara Workshop

2021-10-06 Realizing Your Deepest Desires 51:26
Tara Brach
This talk differentiates between egoic intentions (driven by wants and fears), and our true aspiration (deepest desires) to manifest our full potential for awake awareness and love. We explore ways to realize and open to our deepest desires when we are stuck in self-promotion, grasping and conflict, so that our aspiration becomes a compass of the heart that can guide us in living with wisdom and compassion.
Insight Meditation Community of Washington DC

2021-10-01 Sacred and Sublime 26:31
Ayya Medhanandi
Compassion is a sublime, healing quality that restores us to goodwill, integrity, wisdom and equanimity. Not only do we repair the harm that we have caused, but we turn the wheel of Dhamma in this world. This can also serve as a catalyst for others to wake up from their misguided ways of living. We bear compassion for harm caused and we sow seeds of reconciliation even in the blindest or most cruel of beings, for "hatred is never resolved through hatred, but through love alone."
Ottawa Buddhist Society

2021-09-29 Facing Fear in a Traumatized World 65:03
Tara Brach
Unprocessed fear cuts us off from our full aliveness and spirit, and it separates us from others. This talk looks at how we bring healing to the trauma and deep fears that cause us to dissociate from our body. We focus on ways we increase safety, diminish shame and then, with a courageous, embodied and compassionate presence, learn to contact and integrate fear into our larger awareness.
Insight Meditation Community of Washington DC

2021-09-27 Compassion 61:09
Kamala Masters
Cloud Mountain Retreat Center Metta Retreat with Kamala Masters and Mark Nunberg

2021-09-26 8 - Reflections on Compassion (drawing on traditional and contemporary sources) 44:39
Jake Dartington
London Insight Meditation Jake Dartington - Embodying Compassion

2021-09-26 7 - Guided Compassion Practice 27:18
Jake Dartington
London Insight Meditation Jake Dartington - Embodying Compassion

2021-09-26 6 - Guided Self-Compassion Practice 32:31
Jake Dartington
London Insight Meditation Jake Dartington - Embodying Compassion

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