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gift of the teachings
 
Dharma Talks
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2022-08-23 Meditation Instructions 3: Metta Continued to Include the Neutral Relationships 61:19
Nathan Glyde
SanghaSeva The Heart Unbound

2022-08-22 Short Guided Mettā Meditation 2:50
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2022-08-22 Guided Meditation: Mettā to Oneself, Easy Relationship, Another, and All Beings 45:05
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-22 Metta for a friend 39:23
Devon Hase
Guided Meditation on metta for a friend with receiving practice at the end.
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-22 Mettā Expands Beyond Dukkha 45:35
Nathan Glyde
SanghaSeva The Heart Unbound

2022-08-22 Meditation Instructions 2: Metta 60:04
Zohar Lavie
SanghaSeva The Heart Unbound

2022-08-21 Guided Mettā Meditation 9:36
Leigh Brasington
Gaia House Jhanas, Insight, and Dependent Origination

2022-08-21 Guided Meditation: Welcoming, Allowing, Opening 44:56
Nathan Glyde
A guided metta meditation based on Rob Burbea's Dukkha Ways of Looking practice.
SanghaSeva The Heart Unbound

2022-08-19 Metta For The Body 29:45
Devon Hase
Short talk and guided metta body scan
Insight Meditation Society - Retreat Center Your Life Is Your Practice: Insight Meditation Retreat

2022-08-16 Metta As Support For Concentration Practice 58:44
Amana Brembry Johnson
To follow the thread of kindness and friendliness along the middle path, you will see that Metta is the road map that leads to internal freedom. It is a guiding light that weaves itself through every aspect, every step, along this path of liberation.
Spirit Rock Meditation Center Cultivating Concentration

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