Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-02-11 Day 9: Brahma Vihara Guided Meditation - Metta for a Neutral Person (Retreat at Spirit Rock) 44:11
Kamala Masters
Spirit Rock Meditation Center February Monthlong

2019-02-10 Embodied Love; Inherent Goodness - Meditation 26:55
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-02-08 Day 6 - Morning Instruction on Breath and 4 Elements (Retreat at Spirit Rock) 46:33
Tempel Smith
An introduction to a careful and detailed practice of the 4 Elements meditation practice. Focusing on different kinds of body sensations, first independently and then in combination.
Spirit Rock Meditation Center February Monthlong

2019-02-07 Guided Concentration Sitting Meditation 50:50
Marcia Rose
Guided Sit: “Allow yourself to enter into and experiment with this approach to developing concentration ...which is a VERY simple, direct & potentially powerful practice…though while it’s simple, it’s not always so easy.” A one hour, very clear guided sitting meditation, leading one through the initial process of developing concentration via the practice of Anapanasati with learning to clearly and gently focus the attention on the ‘anapana spot’.
Insight Meditation Society - Forest Refuge February 2019 at IMS - Forest Refuge

2019-02-07 Day 5: Brahma Vihara Guided Meditation - Forgiveness Practice (Retreat at Spirit Rock) 49:27
James Baraz
Spirit Rock Meditation Center February Monthlong

2019-02-07 Resting In Kind Awareness 59:10
Bart van Melik
Guided meditation on knowing what it is like to be aware and to rest in this awareness.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-06 Meditation: The Practice of RAIN 20:07
Tara Brach
The acronym RAIN – Recognize, Allow, Investigate, Nurture – guides us in bringing mindfulness and compassion to difficult emotions. With practice, we can find our way home to open-hearted presence in the midst of whatever arises.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-02-05 Morning Meditation Instructions - Mindfulness Of Mind 63:59
Bonnie Duran
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

2019-02-05 Meditating on the Brahmaviharas 29:05
Ayya Santussika
A guided meditation on practicing the Brahmaviharas.
Insight Meditation South Bay - Silicon Valley
In collection: Engaged Buddhism

2019-02-05 Engaged Buddhism 3:44:38
with Ayya Santussika, Bill Kostura and Phil Goodwin, Jennifer Dungan, Oren Jay Sofer
Meditation instructions are sometimes misinterpreted to imply that one should disengage from activity and suspend all judgment. Buddhist advice on “letting go” can be misunderstood to suggest that problems in the world can or should be ignored. Yet the Pali canon shows that the Buddha taught practical social and economic remedies, and urged monks to travel so they could benefit the largest number of people. Thích Nhất Hạnh coined the term “engaged Buddhism” to describe efforts to respond to the suffering in his country during the Vietnam war, work he saw as part of meditation and mindfulness practice rather than something apart from it. In this series, some local “engaged Buddhists” will share how they personally apply Buddhist wisdom to engage with the suffering around us, in areas such as social action, prison ministry, and environmentalism.
Insight Meditation South Bay - Silicon Valley

Creative Commons License