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Dharma Talks
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2020-02-26 Facing Fear (Part 2) - Awakening Your Fearless Heart 52:13
Tara Brach
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Fear is a natural and universal part of our incarnation, and, when it goes on overdrive, we get imprisoned in the suffering of separation. These two talks explore how the RAIN meditation can help us face fear, and discover the boundless loving awareness that includes but is not contracted by currents of fear.
Insight Meditation Community of Washington DC

2020-02-26 The Breadth of our Dharma Path - Meditation 33:36
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2020-02-25 Satipatthāna - The Discourse of Establishing Mindfulness 31:41
Yuka Nakamura
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The Satipatthāna Sutta is one of the most famous discourses in the Pali Canon that has informed the practice of Vipassana meditation and mindfulness meditation. The talks give an overview of the whole sutta.
Bodhi College :  Buddhist Foundations of Mindfulness

2020-02-25 Day 24 Afternoon Instructions: Upekkha (Retreat at Spirit Rock) 44:23
Susie Harrington
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Guided meditation for embodying equanimity: neutral, friend and self
Spirit Rock Meditation Center :  February Monthlong

2020-02-25 Day Four - Meditation Instructions 54:01
Alexis Santos
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Objects just support awareness. Allowing the awareness to know more.
Insight Meditation Society - Retreat Center :  Developing the Mind and Heart: Insight Meditation Retreat

2020-02-24 Engaged Receptivity 51:29
Ajahn Sucitto
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The essence of meditation is engaged receptivity. This is the skill of pausing for a minute and witnessing the flow of dhammas. It becomes fully established by strong mindfulness, so that ‘full knowing’ (sampajañña) gives the view of the causal web: that dhammas arise from causes and are not self.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-24 Aimless wandering’ Meditation 3:36
Ajahn Sucitto
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Take advantage of being in this natural realm. Move around very slowly and relate to everything from the heart. Notice the felt sense that is evoked, how nature touches and speaks to you. Nature reflects back aspects of your own heart.
Emoyeni Retreat Centre :  Clearing and Renewal

2020-02-23 Wise Speech Part 2 1:30:46
Mark Nunberg
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Weekly Dharma Talk led by Mark Nunberg opening with a guided meditation
Common Ground Meditation Center :  Weekly Dharma Series

2020-02-23 You Are Loving Awareness (Retreat at Spirit Rock) 63:27
James Baraz
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Mindful awareness creates spaciousness for love to naturally shine through -- your true nature. The talk includes reminisces of Ram Dass, major benefactor of the insight meditation community, who passed away Dec. 2019 and whose practice was "I am loving awareness."
Spirit Rock Meditation Center :  February Monthlong

2020-02-23 Q&A 55:48
Ajahn Sucitto
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What is mindfulness; What is investigation; Unusual images arising in meditation; Death and afterlife; How to deal with vulnerability of heart?
Emoyeni Retreat Centre :  Clearing and Renewal

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