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Dharma Talks
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2022-06-22 Morning Instructions 48:45
Caroline Jones
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Similes of mindfulness.
Gaia House :  Creative, Living Dharma: practising with the similes of the Buddha

2022-06-22 The Indriyas 66:06
Ajahn Sucitto
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The five indriya are intimate allies that allow for a full and profound liberation - faith, persistence, mindfulness, concentration and discernment. They are conditioned but help us to cultivate the path towards the unconditioned. (Les cinq Indriya sont des alliés intimes qui permettent une libération pleine et profonde - foi, persévérance, pleine conscience, concentration et discernement. Ils sont conditionnés mais nous aident à cultiver le chemin vers l'inconditionné. )
Terre d'Éveil Vipassana :  Energy as a means of liberation and well-being

2022-06-21 Morning Instructions 56:41
Jaya Rudgard
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Anapanasati (mindfulness of breathing) and the simile of the wood turner: how we relate to our meditation object.
Gaia House :  Creative, Living Dharma: practising with the similes of the Buddha

2022-06-20 Opening Talk and Instructions 36:09
Ajahn Sucitto
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Retreats require a commitment to the process of surfacing subtle energies through mindfulness of the body. Ajahn reviews basic sitting posture and it's utility. (Les retraites nécessitent un engagement dans le processus de faire émerger les énergies subtiles grâce à la pleine conscience du corps. Ajahn passe en revue la posture assise de base et son utilité.)
Terre d'Éveil Vipassana :  Energy as a means of liberation and well-being

2022-06-18 Mindfulness and Investigation - the first two limbs of awakening 26:48
Christina Feldman
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London Insight Meditation :  Christina Feldman – Vulnerability as a crossroads

2022-06-17 Morning Instructions 60:09
Deborah Ratner Helzer
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Mindfulness of thinking
Insight Meditation Society - Retreat Center :  Living the Buddha's Teachings

2022-06-10 Mindfulness of breathing: review 50:34
Sally Armstrong
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Insight Meditation Society - Forest Refuge :  June 2022

2022-06-09 5 Methods to Work with Troublesome Thoughts: MN #20: Vitakkasanthana Sutta 49:43
James Baraz
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The Buddha gave a teaching on five different methods he recommended to work with disturbing thoughts. When we are mindful of the thinking process it's possible to see thoughts simply as mental fabrications. However, when we get caught in them and the body gets activated, we spin out in the story and are caught in a negative emotional response. We become identified with those mental formations and can more easily get lost. When that happens, the Buddha offers these five strategies as skillful techniques to deal with the confused mind.
Insight Meditation Community of Berkeley

2022-06-08 12 instructions: mindfulness of mind-states 13:15
Jill Shepherd
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Brief instructions for exploring mental qualities in relational practice
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

2022-06-08 11 meditation: mindfulness of mind 30:13
Jill Shepherd
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Beginning by establishing mindfulness of the body and breathing, then opening to sounds and the experience of thinking
Southern Insight Meditation (Staveley Camp) :  Rest, renewal, resilience, release

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