This practice opens with a body scan, employing the image and felt sense of a smile to awaken awareness through the body. We then open to all the senses, and rest in the awareness that includes this changing life.
The schedule on retreat emphasizes walking and sitting meditation. But we also practice all the other parts of the 8 fold path. The talk describes how.
Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
