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Dharma Talks
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2024-10-09 Guided Meditation: Returning to Awareness 34:56
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-09 Guided Reflection: Sense of Self 20:21
Deborah Ratner Helzer
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Exploring the perception of personality in experiences
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-08 Metta/Karuna guided body scan meditation 46:30
Nakawe Cuebas Berrios
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Introduction to Equanimity as a Brahma Vihara followed by a guided practice 43:45
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-08 Guided Meditation: Noticing the Silence Between 42:38
Dawn Neal
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Insight Santa Cruz :  Five Spiritual Faculties Supporting Freedom (A 3-part Series)

2024-10-07 Guided Reflection: Opening to Impermanence 43:04
Deborah Ratner Helzer
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A consideration of impermanence inspired by a gentle rain
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-06 Guided Metta Practice for Easy Person/Benefactor, Self, and Neutral Person 41:47
Jean Esther
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True North Insight :  The Resilience of Love and Wisdom in Meeting Our Lives

2024-10-05 Guided Meditation 42:50
Bernat Font
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Gaia House :  The Path of Mindfulness: Feeling Tone and Mind

2024-10-05 Guided Reflection: Opening to Hindrances 42:06
Deborah Ratner Helzer
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An attitude of gratitude and acceptance.
Insight Meditation Society - Forest Refuge :  October 2024

2024-10-04 Guided Lovingkindness Practice and Discussion - Meditation 40:46
Mark Nunberg
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Common Ground Meditation Center

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