2025-10-12 02 meditation: Mindfulness of the body and breathing 22:00
Jill Shepherd	Download Listen
A body scan inviting ease, then resting the awareness on the rhythm of breathing
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-12 Morning session: karuna, guided meditation, small group instructions 34:31
Devon Hase	Download Listen
Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-12 01 instructions: Mindfulness of the Body 9:36
Jill Shepherd	Download Listen
An introduction to the First Establishment of Mindfulness, mindfulness of the body
Te Moata Retreat Center :  Seven-day insight meditation retreat: Cultivating balance, finding freedom

2025-10-11 Ordinary Love 40:20
Devon Hase	Download Listen
In this evening talk, devon hase reflects on metta as a simple act of caring — the willingness to stay close to our own experience, even when it feels plain or uncertain. Through stories of early practice, pilgrimage, and everyday kindness, she shows how love reveals itself in ordinary moments, asking nothing special of us beyond our presence.
Spirit Rock Meditation Center :  Remembering Each Other Always (LB1C25)

2025-10-11 Transformation of Perception Through Ways of Looking 38:22
Juha Penttilä	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-11 Appreciation as a Skilful Way of Looking (Reflections & Guided Practice) 42:08
Juha Penttilä	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-11 Lying down somatic metta meditation 36:04
Devon Hase	Download Listen
Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Guided meditation and brief walking meditation instructions 34:41
Devon Hase	Download Listen
Barre Center for Buddhist Studies :  Dwelling in Goodness and Safety: A Brahma Vihara Retreat for Young Adults

2025-10-11 Deepening Practice, Becoming Embodied 34:24
River Wolton	Download Listen
In October 2025 London Insight Meditation hosted River Wolton for a day retreat on "Deepening Practice, Becoming Embodied". This is the main talk from the day.
London Insight Meditation

2025-10-11 Five Hindrances, Papanca, and the Energy Body 52:46
Juha Penttilä	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-11 Morning Instructions (Retreat at Spirit Rock) 48:49
Bob Stahl	Download Listen
Bringing awareness to the nature of change with either the breath, sounds or sensations. Transitioning from solely concentration to insight.
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-11 Morning Questions and Reflections 18:02
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-10 The Five Hindrances as a Way to Connect, and as Teachers 47:46
Kirsten Kratz	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-10 Questions and responses 68:14
Joseph Goldstein	Download Listen
Responses to а variety of Dharma questions
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-10 Two Wings of a Bird: Concentration and Insight (Retreat at Spirit Rock) 63:34
Bob Stahl	Download Listen
Spirit Rock Meditation Center :  Concentration and Insight Meditation Retreat (270R25)

2025-10-10 Step 10 and Inventory of the Mind 1:12:26
Kevin Griffin	Download Listen
Meditation, Dharma talk, & short Metta practice
Spirit Rock Meditation Center :  Dharma and Recovery

2025-10-10 Attuning to a Sense of Kindness 43:42
Juha Penttilä	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-10 Reflections & Guided Meditation : Arriving, Settling In, Permission to Put Down. 59:38
Kirsten Kratz	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-09 talk: Equanimity as the fourth brahmavihāra 28:19
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-09 Opening Session - Introducing the Trajectory of the Retreat 58:48
Kirsten Kratz, Juha Penttilä	Download Listen
Gaia House :  Liberating Ways of Looking

2025-10-09 Disenchantment and Dispassion 61:25
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-09 meditation: Orienting to equanimity 27:23
Jill Shepherd	Download Listen
Auckland Insight Meditation :  Auckland Insight meetings 2025

2025-10-09 Morning Questions and Reflections 59:55
Andrea Fella	Download Listen
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-09 Navigating the Truth of Suffering 44:34
James Baraz	Download Listen
Suffering is the Buddha's 1st Noble Truth. Sometimes it can feel like it's all too much, especially in these days of extreme unpredictability. Legitimate reactions of anger, confusion and discouragement can lead to feeling of hopelessness or resigned acceptance. How can we use the practice to not only skillfully hold those feelings, but to transform them into wholesome uplifting responses such as courage, trust and compassionate action?
Insight Meditation Community of Berkeley

2025-10-09 Nourishing Practice In The World 49:36
Ayya Anandabodhi, Sumedha	Download Listen
Guided Meditation & Dharma Talk
Vallecitos Mountain Retreat Center :  Deepening Into Wisdom & Love