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Dharma Talks
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2024-08-16 Morning Meditation with Instructions (Retreat at Spirit Rock) 49:56
Tuere Sala
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Practicing with the element of space.
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short talk: Exploring the wheel model of experience 10:26
Jill Shepherd
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Based on some teaching by Gil Fronsdal, looking at the role of feeling-tone in driving reactivity, when there's no mindfulness
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 Talk - Unidentified Flying Kindness 42:51
Nathan Glyde
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Gaia House :  Empowering Kindness

2024-08-15 meditation: Mindfulness of feeling-tone 25:09
Jill Shepherd
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Bringing mindfulness to pleasant, neutral then unpleasant feeling-tones in relation to seeing, hearing, and physical sensations
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 Understanding Seclusion in Practice (Retreat at Spirit Rock) 54:52
Tuere Sala
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Evening Dhamma Talk
Spirit Rock Meditation Center :  The Elements: Cultivating an Embodied Experience of Emptiness and Fullness

2024-08-15 short instructions: Exploring feeling tone 7:50
Jill Shepherd
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An introduction to practising with the Second Establishment of Mindfulness, mindfulness of feeling-tone or vedanā
Auckland Insight Meditation :  Auckland Insight meetings

2024-08-15 How Accurate is our Perception? 43:51
Fred Von Allmen
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Meditationszentrum Beatenberg

2024-08-15 Instructions - Meeting Identification with Metta 56:08
Zohar Lavie
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Gaia House :  Empowering Kindness

2024-08-14 Meditation: Meeting Fear with a Healing Breath 22:58
Tara Brach
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This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

2024-08-14 Desire and Addiction (Part 2): Voices of Longing Calling You Home 46:19
Tara Brach
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Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging.
Insight Meditation Community of Washington DC

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