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Dharma Talks
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2004-08-24 Guided Metta Meditation: II 31:24
Narayan Helen Liebenson
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This is the second in a series of four talks/guided meditations on the practice of Loving Kindness. This one focuses on the benefactor and includes oneself.
Insight Meditation Society - Retreat Center

2004-08-22 Guided Metta Meditation: I 29:04
Narayan Helen Liebenson
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The first of a four part series of guided metta meditation sessions. This one focuses on extending loving kindness towards oneself.
Insight Meditation Society - Retreat Center

2004-08-08 Guided Meditation - Metta 22:59
Ajahn Sucitto
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Cittaviveka :  Monastic Retreat

2004-08-01 Guided Meditation - Relax 37:32
Ajahn Sucitto
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Cittaviveka

2004-07-18 Guided Meditation - Basics 30:05
Ajahn Sucitto
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Cittaviveka

2004-06-26 Guided Body Sweep, Body Sweep 68:46
Ruth Denison
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Mindfulness to body: A guided sweep through the body with emphasis on the head and trunk of the body.
Spirit Rock Meditation Center

2004-06-25 Mindfulness to Breath, Body, and Sound 62:00
Ruth Denison
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Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
Spirit Rock Meditation Center

2004-06-24 Guided Anapana Sati 43:44
Ruth Denison
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Instructional sit #3: A guided meditation through Anapana Sati.
Spirit Rock Meditation Center

2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison
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Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
Spirit Rock Meditation Center

2004-05-20 Chanting, Guided Awareness of Body Meditation 46:17
Ajahn Amaro
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Gaia House :  Untitled Retreat

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