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The greatest gift is the
gift of the teachings
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Dharma Talks
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2020-01-14
The Transformative Power of Metta Practice (Retreat at Spirit Rock)
56:21
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Donald Rothberg
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Guided by a recent translation of a poem about metta practice by an early Buddhist nun, from The First Free Women, we contemplate the simple yet radical and profound spirit of metta practice. The author tells us: "I have followed this Path of friendship to its end. And I can say with absolute certainty—it will lead you home.” We look at how metta cuts through fear, how it deepens concentration, how we work with the challenges of metta practice, how we navigate the “purification process” linked with metta practice, and how we integrate the kind heart, mindfulness, wisdom, and skillful action.
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Spirit Rock Meditation Center
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January Metta Retreat
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