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Dharma Talks
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2004-06-25 Mindfulness to Breath, Body, and Sound 62:00
Ruth Denison
Instructional sit #4: A guided meditation on breath and body using sounding to help explore sensation of experience.
Spirit Rock Meditation Center

2004-06-24 Guided Anapana Sati 43:44
Ruth Denison
Instructional sit #3: A guided meditation through Anapana Sati.
Spirit Rock Meditation Center

2004-06-23 Instruction on the First Foundations of Mindfulness 54:30
Ruth Denison
Instructional sit #1: Guided mindfulness to body through the practice of attention to breathing.
Spirit Rock Meditation Center

2004-05-20 Chanting, Guided Awareness of Body Meditation 46:17
Ajahn Amaro
Gaia House Untitled Retreat

2004-04-21 Guided Meditation: Letting Go Of Conventions 39:30
Ajahn Amaro
Letting go of conventions in meditation when no longer needed. Abandoning the raft when reaching the other shore. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center Monastic Retreat

2004-04-19 Guided Meditation: Loosening The Grip 37:18
Ajahn Amaro
Letting go of clinging; using broad awareness. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center Monastic Retreat

2004-04-17 Guided Mediation Body And Breath 37:06
Ajahn Amaro
Tuning into the body and basics of breath meditation. (Estimated date of talk. Exact date unknown)
Insight Meditation Society - Retreat Center Monastic Retreat

2004-04-04 Guided Meditation - Posture and The Breath 61:21
Ajahn Sucitto
Cittaviveka

2004-03-04 The Aggregates Of Volitional Formations (Sankhara) & Consciousness (Vinnana) 56:22
Myoshin Kelley
(PERSONAL CAT) Paying attention to volitional formations and consciousness helps us to understand the selfless nature of this body mind process. Ends with a short guided meditation.
Insight Meditation Society - Forest Refuge March 2004 at IMS - Forest Refuge

2004-02-05 The Five Aggregates As Not-Self - Introduction 54:31
Myoshin Kelley
This tape explores an introduction to the different ways that we solidify around our experience that creates the "I, me and mine" that is so painful. It ends with a guided meditation to aid this in being an experiential understanding.
Insight Meditation Society - Forest Refuge February 2004 at IMS - Forest Refuge

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