A blessing is whatever reminds us of the sacred loving presence that shines through all of us. This meditation is a transformational practice in receiving and offering blessings. First we connect with the vulnerable tender place within us that longs to feel loved, and call on loving presence to bless us. By imagining and allowing ourselves to receive love, our hearts become open and filled with light. We then bring that inner loving presence fully alive as we offer blessings to other beings. The image of receiving a kiss on the brow, and offering one, is suggested as a powerful channel for the blessings that awaken our heart.

Offering good will to a friend, a neutral person, self and world

Day 1 sitting and walking instructions

Mindfulness with Kindness

Arriving on retreat; guidelines for stabilising mindfulness

Ayya Santussika describes the Six Recollections taught by the Buddha and how they may benefit our meditation and practice.