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Dharma Talks
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2018-07-22 Understanding Conceit and the Hearts Release - Part 2 - Meditation 33:49
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-07-22 Understanding Conceit and the Hearts Release - The Five Subjects for Frequent Reflection Chant and Meditation 33:26
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2018-07-21 Concentration Meditation: Purification of Mind 6:37:49
Tina Rasmussen
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Spirit Rock Meditation Center

2018-07-21 Samatha Meditation and Purification of Mind 49:07
Tina Rasmussen
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Introductory talk from daylong on concentration practice (samatha), and its relationship to purification of mind.
Spirit Rock Meditation Center

2018-07-21 Day One: Morning Instructions (Retreat at Spirit Rock) 34:23
Joseph Goldstein
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"There is a Body"...................Walking Meditation
Spirit Rock Meditation Center :  July Insight Meditation Retreat

2018-07-21 Morning Reflection - Meditation on the Four Elements 36:22
Sayadaw U Jagara
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Insight Meditation Society - Forest Refuge :  July 2018 at IMS- Forest Refuge

2018-07-19 The Spirit of Play in Dharma: Enjoying Your Meditation Practice: 56:24
Oren Jay Sofer
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As a Zen teacher of mine used to say,"Life... very serious joke." Things can get real heavy sometimes - in life, and in contemplative practice. This talk explores the importance of finding some levity and enjoyment in our formal spiritual practice through the lens of play. Enjoy!
Insight Meditation Community of Berkeley :  IMCB Regular Talks

2018-07-19 Guided Metta Meditation 44:10
Yuka Nakamura
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Insight Meditation Society - Retreat Center :  Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-18 Meditation: Breath by Breath – Inviting Relaxation and Ease 16:46
Tara Brach
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This meditation invites relaxation and ease. We begin with a long deep breathing that helps calm the body and mind. Then we release tensions that might be held in the body, and settle our attention in a receptive way with the breath. The intention is to discover the relaxed wakefulness that expresses our natural being.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

2018-07-18 What Is It Like Being You? 56:24
Tara Brach
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Compassion is hard wired in our organism, and can be cultivated. This talk helps us identify the blocks to compassion—our outmoded survival equipment—and using RAIN, offers practical guidance in mindfully attuning to others’ emotional experience and awakening our natural tenderness and care. This talk includes a short introduction to the meditation: The RAIN of Compassion.
Insight Meditation Community of Washington DC :  IMCW Wednesday Evening Talks

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