Connecting with the sense doors is a skillful way to learn to recognize thoughts as thoughts. It can help us to understand the distinction between experiences and thoughts about experiences.
Restlessness and Worry: what lies at the heart of this anxious hinderance. We'll explore how this classical hinderance destabilizes us and how to reclaim steadiness in our heart and mind. I'll introduce this theme in our guided meditation too so there will be an experiential component to the exploration. It should be a grounding and enjoyable evening.
