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Dharma Talks
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2024-11-07 Keeping the Heart Open in Uncertain Times 52:18
James Baraz
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This week has been a test for anyone who values kindness, compassion, and equanimity. It's understandable to get lost in fear, confusion and despair. This is when spiritual practice is needed most. How can we use our practice to develop a balance of mind in unpredictable circumstances, and relate to those who have very different perspectives from ours without getting caught in "othering"?
Insight Meditation Community of Berkeley

2024-11-06 Brief Post-Election Reflections 16:37
Matthew Brensilver
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A few thoughts on Wednesday November 6th 2024.
Various

2024-11-06 Post-Election Day Community Gathering 1:59:46
Sylvia Boorstein, Donald Rothberg
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We gather for two hours together the morning after Election Day, 2024, in large part to ground what we are experiencing in our practice and in community. We begin with short reflections from Sylvia and Donald, followed by short periods of meditation and then sharing from many of those present at the gathering, with intermittent reflections from Sylvia and Donald. We finish with short talks from Sylvia and Donald and then a reading of the intentions of community members going forward in the next period of time.
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2024-11-06 Parami of Patience 15:00
Dawn Scott
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Brief morning reflection on gentle perseverance
Insight Meditation Society - Forest Refuge :  November 2024

2024-11-06 Morning Instructions: Undirected Attention/Open Awareness 64:54
Andrea Fella
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-11-05 Learning to Live with Uncertainty 40:07
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-11-04 Teachings from the Metta Sutta - Part One 52:00
Greg Scharf
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This is an updated version of a talk given in 2022
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-11-04 Parami of Truth 19:45
Dawn Scott
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Brief morning reflection on truth and practice
Insight Meditation Society - Forest Refuge :  November 2024

2024-11-04 Morning Reflections on Not-Self and Intention 58:02
Brian Lesage
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2024-11-03 The Five Aggregates 64:27
Tuere Sala
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

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