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Dharma Talks
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2025-10-22 Guided Compassion Practice for Other and Self 29:37
Jean Esther
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True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-22 Guided Meditation: Developing Concentration and Mindfulness, and Then Exploring One's Views and Opinions 39:01
Donald Rothberg
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We begin with settling and developing more concentration for about 10-12 minutes. Then we shift to mindfulness practice. In the last third of the session, there are instructions for exploring one's own views and opinions, including in relationship to others (connected with the talk).
Spirit Rock Meditation Center :  Monday and Wednesday Talks

2025-10-22 Guided Meditation: Allowing (Retreat at Spirit Rock) 41:11
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-21 Guided Metta Meditation for Neutral Person 32:39
Jean Esther
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True North Insight :  The Resilience Of Love & Wisdom In Meeting Our Lives

2025-10-21 Guided Meditation: Relax a Little Further (Retreat at Spirit Rock) 45:53
Matthew Brensilver
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Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 Receiving Care Practice (Retreat at Spirit Rock) 39:40
Devon Hase
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Teachings on compassion emphasizing the ability to receive care. Guided meditation on Circle of Benefactors.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-20 Guided standing meditation 4:08
Ajahn Sucitto
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Moulin de Chaves :  The Mind Writes, the Heart Sings

2025-10-19 Vedana (Retreat at Spirit Rock) 54:19
Devon Hase
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Teachings and guided practice using vedana (feeling tone).
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2025-10-18 Guided Meditation: Equanimity for difficult being, self, and all beings 55:56
Marjolein Janssen
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After a brief overview of the four Bbrahmavihāras and their interconnections, the session continues with a brief reflection on upekkhā (equanimity), followed by a guided equanimity meditation.
Insight Meditation Society - Retreat Center :  Three-Month Retreat – Part 1 - 25PT1

2025-10-16 Five Powers for Awakening: Samadhi and Guided Mindfulness of Breathing 50:02
Ayya Santussika
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Karuna Buddhist Vihara

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