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Dharma Talks
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2014-07-11 Removing Veils from the Heart 54:56
Sharda Rogell
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Exploring what covers over our innate goodness, including near and far enemies of loving kindness (metta), attached love and hate, and how to uncover the beautiful qualities of our hearts.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-11 Guided Loving Kindness-Benefactor 42:43
Anushka Fernandopulle
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Spirit Rock Meditation Center :  Metta Retreat

2014-07-10 Kindness is What Matters 50:42
Sally Armstrong
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The essence of Metta is kindness, to ourselves and to all experience. This talk explores how and why we develop loving-kindness.
Spirit Rock Meditation Center :  Metta Retreat

2014-07-10 Guided Loving Kindness on the Body 42:39
Sharda Rogell
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Brief talk and guided meditation
Spirit Rock Meditation Center :  Metta Retreat

2014-05-17 Authentic Relationship 40:25
Thanissara
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Wisdom informs compassion. Meditation on benevolence and loving kindness
Insight Meditation Society - Retreat Center :  An Integrated Awakening: Insight Meditation Retreat

2014-04-21 Practicing With Difficult Emotions 61:10
Donald Rothberg
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We explore, through stories, poems and teachings, four inter-related ways to practice with difficult emotions, 1- using antidotes, 2- cultivating the "heart practices" of loving-kindness, compassion, joy, forgiveness, etc, 3- cultivating mindfulness and 4- bringing wisdom to the experience
Spirit Rock Meditation Center :  Awakening in Service & Action: A Study Retreat on Socially Engaged Buddhism

2014-04-18 Heart Body 42:36
Ajahn Jayanto
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Reflections on body contemplation and loving kindness.
Insight Meditation Society - Retreat Center :  Holistic Awareness: Monastic Retreat

2014-03-09 Kalyana Mitta Half-Day workshop with James Baraz and Elad Levinson 27:17
James Baraz
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James Baraz talking about Kalyana Mitta, exploring the idea, "What is 'Spiritual Friendship'?" The word "Mitta" is related to "Metta" or lovingkindness. Mitta means friend, Kalyana is Spiritual. So, KM is a Spiritual Friends group. This term is particularly used in the Theravada tradition to talk about the relationship we have with each other to have that third refuge in the sangha really flourish
Spirit Rock Meditation Center

2014-02-07 Guided Heart Meditation: Lovingkindness 36:20
La Sarmiento
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Insight Meditation Community of Washington DC :  2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

2014-02-06 The Liberating Power of Loving-kindness 50:56
Brian Lesage
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Loving-kindness offers qualities of heart that transform our life and our spiritual practice.
Spirit Rock Meditation Center :  February Month Long Retreat - 2014

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